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Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc. |
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09-25-2009, 10:18 AM
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#1 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2006 Location: vancouver
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| Midnight Snacks
I find that in the last 2 months I can't sleep a full night's sleep. I always wake up at around 5am. I couldn't figure out why at first and I'd just go back to bed only to wake up again 2 hours later.
It seems that eating something is the only way to go back to sleep and not wake up again. I don't feel really hungry but i'll have a small bite.
Anyone experienced this before?
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09-25-2009, 10:47 AM
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#2 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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I dont have this problem, but I absolutely cannot fall asleep on an empty stomach.
I have to eat something before bed, usually a protein shake or a bowl of cereal
Cinnamon toast crunch ftw
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-25-2009, 12:56 PM
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#3 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
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sugar free jello
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09-25-2009, 02:22 PM
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#4 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 990
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Do you eat 3 meals a day with small snacks in-between? Night "hunger pangs" usually go away with a glass of water. If not, then your diet is the problem.
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09-25-2009, 02:25 PM
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#5 | | Banned By Establishment
Join Date: Mar 2002 Location: 604
Posts: 4,015
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try warm milk or hot chocolate before you go to sleep
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09-25-2009, 02:58 PM
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#6 | | Even when im right, revscene.net is still right!
Join Date: Jun 2002 Location: North Van
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Cottage cheese or peanut butter before bed nom nom nom
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09-26-2009, 09:35 AM
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#7 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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banana
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09-26-2009, 10:21 PM
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#8 | | Director of RS Cares
Join Date: Sep 2005 Location: Crayon Box
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turkey
__________________  tiptronic: getting cut off by bicycles since 2007
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09-28-2009, 11:08 PM
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#9 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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cottage cheese
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