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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > HealthCare & Wellness

HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc.

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Old 09-25-2009, 11:18 AM   #1
My dinner reheated before my turbo spooled
 
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Midnight Snacks

I find that in the last 2 months I can't sleep a full night's sleep. I always wake up at around 5am. I couldn't figure out why at first and I'd just go back to bed only to wake up again 2 hours later.

It seems that eating something is the only way to go back to sleep and not wake up again. I don't feel really hungry but i'll have a small bite.


Anyone experienced this before?

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Old 09-25-2009, 11:47 AM   #2
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I dont have this problem, but I absolutely cannot fall asleep on an empty stomach.
I have to eat something before bed, usually a protein shake or a bowl of cereal

Cinnamon toast crunch ftw
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Old 09-25-2009, 01:56 PM   #3
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Old 09-25-2009, 03:22 PM   #4
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Do you eat 3 meals a day with small snacks in-between? Night "hunger pangs" usually go away with a glass of water. If not, then your diet is the problem.
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Old 09-25-2009, 03:25 PM   #5
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try warm milk or hot chocolate before you go to sleep
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Old 09-25-2009, 03:58 PM   #6
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Cottage cheese or peanut butter before bed nom nom nom
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Old 09-26-2009, 10:35 AM   #7
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Old 09-26-2009, 11:21 PM   #8
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Old 09-29-2009, 12:08 AM   #9
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