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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > HealthCare & Wellness

HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc.

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Old 09-25-2009, 11:18 AM   #1
My dinner reheated before my turbo spooled
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Midnight Snacks

I find that in the last 2 months I can't sleep a full night's sleep. I always wake up at around 5am. I couldn't figure out why at first and I'd just go back to bed only to wake up again 2 hours later.

It seems that eating something is the only way to go back to sleep and not wake up again. I don't feel really hungry but i'll have a small bite.

Anyone experienced this before?

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Old 09-25-2009, 11:47 AM   #2
How I Mod your mother
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I dont have this problem, but I absolutely cannot fall asleep on an empty stomach.
I have to eat something before bed, usually a protein shake or a bowl of cereal

Cinnamon toast crunch ftw
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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Old 09-25-2009, 01:56 PM   #3
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sugar free jello
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Old 09-25-2009, 03:22 PM   #4, where our google ads make absolutely no sense!
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Do you eat 3 meals a day with small snacks in-between? Night "hunger pangs" usually go away with a glass of water. If not, then your diet is the problem.
My feedback
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Old 09-25-2009, 03:25 PM   #5
I *heart* very Muchie
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try warm milk or hot chocolate before you go to sleep
Fuelled by rice

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Old 09-25-2009, 03:58 PM   #6
Even when im right, is still right!
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Cottage cheese or peanut butter before bed nom nom nom
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Old 09-26-2009, 10:35 AM   #7
RS Operative (G)
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-26-2009, 11:21 PM   #8
Director of RS Cares
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tiptronic: getting cut off by bicycles since 2007
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Old 09-29-2009, 12:08 AM   #9
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cottage cheese
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