Workout Muscle sore after 2 days?? Is it just Me ??? or same to everyone ??? After workout, usually, people get muscle sore the next day....... But i m like didn't feel anything the next day. until after next day (3rd day...), i start to feel muscle sore and burn like hell. Just don't feel sore the next day..... Is this normal ?? |
Its called delayed onset muscle soreness. After I train legs I don't really feel it until the 2nd day also. Completely normal |
sometimes i get sore the next day... but it gets even worse on the second/third day. love it =D |
yes this is normal, i go through the same thing, especially after a good leg workout. i would suggest doing a lot of stretching after |
i always get sore after 2 days |
Always do stretchs at the end of your workout so its less sore the next few days Posted via RS Mobile |
after a leg workout do treadmill on incline at a low speed for a 5-10 mins, gets the lactic acid away from your muscles so they burn less. It get's rid of the pain you have directly after a workout, but it doesn't get rid of the few days later pain. I think my science behind this is correct, correct me if it isn't. |
I've had my legs hurt for as long as 5 days before. Its normal. |
No, it means you're dying. |
usually after back and triceps there sore for 4 days same with chest sometimes |
Foam rolling regularly will help get rid of soreness. You could even use a tennis ball if you want Posted via RS Mobile |
I normally get sore the day after a tough practice. Normally just means your muscles are growing. |
i always feel the soreness after 2 days |
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ye it's normal if you had an intense workout. drink protein shakes, they help you recover faster by supplying you with amino acids and you won't feel as sore :p |
get lots of sleep :) |
I think what's weird (to me) is when I stop getting sore after workouts. |
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^yeah you have to break thru that plateau |
if your not getting sore. your not working out hard enough or muscle are used to ur work out being sore is the best thing. it means ur doing something right:) |
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http://www.bodybuilding.com/fun/henkin6yy.htm http://forum.bodybuilding.com/archiv...111082371.html http://www.ampedtraining.com/article...uscle-soreness |
It's normal. LOOOOOOOOOOOVE IT. hot bath, sleep, lots of water, stretches, massage all helps. A few days is normal if you've really worked them and they haven't been worked on in a while. |
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