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Old 02-25-2011, 12:30 AM   #1
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Workout Muscle sore after 2 days?? Is it just Me ??? or same to everyone ???

After workout, usually, people get muscle sore the next day.......

But i m like didn't feel anything the next day.
until after next day (3rd day...), i start to feel muscle sore and burn like hell.


Just don't feel sore the next day.....
Is this normal ??
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Old 02-25-2011, 12:34 AM   #2
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Its called delayed onset muscle soreness. After I train legs I don't really feel it until the 2nd day also. Completely normal
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Old 02-25-2011, 07:30 AM   #3
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sometimes i get sore the next day... but it gets even worse on the second/third day. love it =D
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Old 02-25-2011, 07:48 AM   #4
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yes this is normal, i go through the same thing, especially after a good leg workout. i would suggest doing a lot of stretching after
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Old 02-25-2011, 08:54 AM   #5
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i always get sore after 2 days
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Old 02-25-2011, 09:03 AM   #6
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Always do stretchs at the end of your workout so its less sore the next few days
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Old 02-25-2011, 09:31 AM   #7
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after a leg workout do treadmill on incline at a low speed for a 5-10 mins, gets the lactic acid away from your muscles so they burn less. It get's rid of the pain you have directly after a workout, but it doesn't get rid of the few days later pain. I think my science behind this is correct, correct me if it isn't.
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Old 02-25-2011, 10:21 AM   #8
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I've had my legs hurt for as long as 5 days before.

Its normal.
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Old 02-25-2011, 10:31 AM   #9
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No, it means you're dying.
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Old 02-25-2011, 11:21 AM   #10
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usually after back and triceps there sore for 4 days same with chest sometimes
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Old 02-25-2011, 12:01 PM   #11
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Foam rolling regularly will help get rid of soreness.

You could even use a tennis ball if you want
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Old 02-25-2011, 12:13 PM   #12
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I normally get sore the day after a tough practice. Normally just means your muscles are growing.
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Old 02-25-2011, 12:27 PM   #13
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i always feel the soreness after 2 days
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Old 02-25-2011, 01:35 PM   #14
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Quote:
Originally Posted by JSilver View Post
I've had my legs hurt for as long as 5 days before.

Its normal.
This is happening with my lats right now. It feels OSSUM
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Old 03-12-2011, 02:43 PM   #15
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ye it's normal if you had an intense workout. drink protein shakes, they help you recover faster by supplying you with amino acids and you won't feel as sore
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Old 03-12-2011, 05:43 PM   #16
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get lots of sleep
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Old 03-12-2011, 09:32 PM   #17
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I think what's weird (to me) is when I stop getting sore after workouts.
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Old 03-13-2011, 12:52 AM   #18
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Quote:
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I think what's weird (to me) is when I stop getting sore after workouts.
change up your routine
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Old 03-13-2011, 03:49 PM   #19
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^yeah you have to break thru that plateau
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Old 03-29-2011, 02:10 PM   #20
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if your not getting sore. your not working out hard enough or muscle are used to ur work out
being sore is the best thing. it means ur doing something right
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Old 03-29-2011, 02:20 PM   #21
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Quote:
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if your not getting sore. your not working out hard enough or muscle are used to ur work out
being sore is the best thing. it means ur doing something right
that is incorrect. you can be challenging your muscles even without being sore. Soreness either comes from not doing any activity for a while, or from doing the same exercise a while. one or the other or both. it doesn't necessarily indicate the intensity of your workout.

http://www.bodybuilding.com/fun/henkin6yy.htm

http://forum.bodybuilding.com/archiv...111082371.html

http://www.ampedtraining.com/article...uscle-soreness
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Old 04-05-2011, 10:16 AM   #22
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It's normal. LOOOOOOOOOOOVE IT.

hot bath, sleep, lots of water, stretches, massage all helps. A few days is normal if you've really worked them and they haven't been worked on in a while.
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