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02-24-2011, 11:30 PM
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#1 | | My dinner reheated before my turbo spooled
Join Date: Apr 2005 Location: Vancouver
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| Workout Muscle sore after 2 days?? Is it just Me ??? or same to everyone ???
After workout, usually, people get muscle sore the next day.......
But i m like didn't feel anything the next day.
until after next day (3rd day...), i start to feel muscle sore and burn like hell.
Just don't feel sore the next day.....
Is this normal ??
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02-24-2011, 11:34 PM
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#2 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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Its called delayed onset muscle soreness. After I train legs I don't really feel it until the 2nd day also. Completely normal
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02-25-2011, 06:30 AM
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#3 | | RS Veteran
Join Date: Mar 2001 Location: .
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sometimes i get sore the next day... but it gets even worse on the second/third day. love it =D
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02-25-2011, 06:48 AM
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#4 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
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yes this is normal, i go through the same thing, especially after a good leg workout. i would suggest doing a lot of stretching after
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02-25-2011, 07:54 AM
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#5 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2004 Location: vancouver
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i always get sore after 2 days
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02-25-2011, 08:03 AM
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#6 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
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Always do stretchs at the end of your workout so its less sore the next few days Posted via RS Mobile | |
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02-25-2011, 08:31 AM
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#7 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
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after a leg workout do treadmill on incline at a low speed for a 5-10 mins, gets the lactic acid away from your muscles so they burn less. It get's rid of the pain you have directly after a workout, but it doesn't get rid of the few days later pain. I think my science behind this is correct, correct me if it isn't.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-25-2011, 09:21 AM
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#8 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
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I've had my legs hurt for as long as 5 days before.
Its normal.
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02-25-2011, 09:31 AM
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#9 | | No Duplicate Accounts Allowed
Join Date: Jan 2011 Location: Richmond
Posts: 335
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No, it means you're dying.
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02-25-2011, 10:21 AM
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#10 | | RS Operative (G)
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usually after back and triceps there sore for 4 days same with chest sometimes
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02-25-2011, 11:01 AM
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#11 | | My homepage has been set to RS
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Foam rolling regularly will help get rid of soreness.
You could even use a tennis ball if you want Posted via RS Mobile | |
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02-25-2011, 11:13 AM
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#12 | | Banned (ABWS)
Join Date: Nov 2010 Location: .
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I normally get sore the day after a tough practice. Normally just means your muscles are growing.
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02-25-2011, 11:27 AM
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#13 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
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i always feel the soreness after 2 days
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02-25-2011, 12:35 PM
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#14 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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| Quote:
Originally Posted by JSilver  I've had my legs hurt for as long as 5 days before.
Its normal. | This is happening with my lats right now. It feels OSSUM
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
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03-12-2011, 01:43 PM
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#15 | | Banned By Establishment
Join Date: Mar 2011 Location: Richmond
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ye it's normal if you had an intense workout. drink protein shakes, they help you recover faster by supplying you with amino acids and you won't feel as sore  | |
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03-12-2011, 04:43 PM
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#16 | | Everyone wants a piece of R S...
Join Date: Mar 2011 Location: Vancouver
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get lots of sleep  | |
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03-12-2011, 08:32 PM
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#17 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2006 Location: bby
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I think what's weird (to me) is when I stop getting sore after workouts.
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03-12-2011, 11:52 PM
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#18 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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| Quote:
Originally Posted by tegz I think what's weird (to me) is when I stop getting sore after workouts. | change up your routine
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03-13-2011, 02:49 PM
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#19 | | Everyone wants a piece of R S...
Join Date: Mar 2011 Location: Vancouver
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^yeah you have to break thru that plateau
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03-29-2011, 01:10 PM
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#20 | | I am Hook'd on RS
Join Date: Dec 2010 Location: surrey
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if your not getting sore. your not working out hard enough or muscle are used to ur work out
being sore is the best thing. it means ur doing something right | |
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04-05-2011, 09:16 AM
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#22 | | Retired moderator
Join Date: Aug 2005 Location: Online
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It's normal. LOOOOOOOOOOOVE IT.
hot bath, sleep, lots of water, stretches, massage all helps. A few days is normal if you've really worked them and they haven't been worked on in a while.
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