Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
10-24-2009, 07:02 AM
|
#251 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
|
Well it may not be good fat, but some people suggest staying away from chicken breasts etc due to the lack of fat. I can only eat so many avacados!
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| 
|  | |
10-24-2009, 07:25 AM
|
#252 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
|
Yeah eating chicken breasts is stupid, unless you actually like the taste of them. But if you do, you could probably eat cardboard and get away with it.
But if you're human, nothing beats a good old whole chicken, skin and everything. Once in a while my wife will cook a whole chicken in this Chinese style (in a soysauce based broth). It's super tender, and so good! It's awesome to eat a whole animal sometimes. Makes you feel like a man again!  | |
| | |
10-24-2009, 09:14 AM
|
#253 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
|
I used to buy the pre cooked whole chickens from Save On and eat them as is lol. Good times.
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
10-24-2009, 09:38 AM
|
#254 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
|
^ i get those from iga from time to time, sprinkle some vegetta on top and away you go
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
| | |
10-24-2009, 12:29 PM
|
#255 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
|
i usualy just buy the box of lilly dale chicken breast
cant beat a buck for a chicken breast
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-24-2009, 02:35 PM
|
#256 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
Thanked 12 Times in 9 Posts
|
^
I gotta pick me up some of those too
where you buy em? Costco?
| |
| | |
10-24-2009, 03:06 PM
|
#257 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by E=mc˛ ^
I gotta pick me up some of those too
where you buy em? Costco? | Yeah but I am trying to remember were I got my lastl 2 boxes cause they were 24.99 Posted via RS Mobile | |
| | |
10-24-2009, 05:11 PM
|
#258 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
|
Well, I just looked at a jug of milk and noticed the carbs in it. I'm fucked. There is no way I could survive without it. I guess i'll just be cutting out my main carbs. Pasta bread and beer. Keep on the lean meats, lots of veg and see how it goes. Those Keto guys are nuts.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
10-24-2009, 05:52 PM
|
#259 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by hud 91gt Well, I just looked at a jug of milk and noticed the carbs in it. I'm fucked. There is no way I could survive without it. I guess i'll just be cutting out my main carbs. Pasta bread and beer. Keep on the lean meats, lots of veg and see how it goes. Those Keto guys are nuts. | im sure if u you cut out beer alone u r all good
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-24-2009, 09:49 PM
|
#260 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
|
Wow went and did legs today and I felt really good but I donno could not complete all my sets and HAd to drop down weight on both squats Posted via RS Mobile | |
| | |
10-24-2009, 10:00 PM
|
#261 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
|
Cut out the crap from your diet (bread, pasta, anything starch or sugar) and you won't need to eat lean meat at all. In fact, you'll need to eat more fat to make up for the carbs you are cutting out. Otherwise, you will be tired and hungry all the time.
Fat is what satiates us, and it doesn't make us fat or clog our arteries, so there are no reasons not to eat more of it.
Starches and sugars on the other hand, only make us hungrier, and cause inflammation which does lead to arterial clogging, and other diseases such as metabolic syndrome and diabetes. There's no reason to eat much (or any) of it at all.
| |
| | |
10-24-2009, 11:53 PM
|
#262 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
Thanked 12 Times in 9 Posts
| Quote:
Originally Posted by halogodv2 Yeah but I am trying to remember were I got my lastl 2 boxes cause they were 24.99 Posted via RS Mobile | precooked?
| |
| | |
10-25-2009, 07:32 AM
|
#263 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by E=mc˛ precooked? | no no they are frozen
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-26-2009, 09:11 AM
|
#264 | | VLS Head Mod
Join Date: Sep 2002 Location: E Van
Posts: 8,002
Thanked 911 Times in 396 Posts
| Quote:
Originally Posted by halogodv2 Yeah but I am trying to remember were I got my lastl 2 boxes cause they were 24.99 Posted via RS Mobile | safeway usually has 4kg boxes of frozen chicken breasts for about that price. I think I've seen them at save on foods for around the same price too. I haven't been to costco in awhile so I'm not sure what the price is.
__________________ Quote: Originally posted by ThE ReMiX
---------------------
REMEMBER:-->RS is a place for car enthusiasts to come and get together because of their intrest and love for cars. Hating is not an option-take your immaturity elsewhere! |
----///-\\\----Put This
---|||---|||---On Your
---|||---|||---profile If
---|||---|||---You Know
----\\\-///----Someone
-----\\///-----Who has died
------///\-----Of
-----///\\\----Cancer
----///--\\\-----Or whom maybe suffering from it | |
| | |
10-26-2009, 10:15 AM
|
#265 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
|
costco steaks just owned me last week, too good
i usually get the big bags of chicken breast as well
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
| | |
10-26-2009, 03:03 PM
|
#266 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
|
Never tried the ones from safeway I'm sure there almost all the SAme Posted via RS Mobile | |
| | |
10-26-2009, 03:28 PM
|
#267 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by SkinnyPupp Fat is what satiates us, and it doesn't make us fat or clog our arteries, so there are no reasons not to eat more of it. | thats not all that good of advice
if you ate saturated and trans fats all day long you wouldn't be feeling too good.
monounsaturated and polyunsaturated fats, however, are GOOD for you.
__________________
STRENGTHaesthetics | |
| | |
10-26-2009, 04:44 PM
|
#268 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
|
i eat one chicken breast everyday.. and you can buy chicken seasoning in the spices isle.. works good on the chicken breast
| |
| | |
10-26-2009, 05:09 PM
|
#269 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
Thanked 12 Times in 9 Posts
|
I saw a 4kg box of chicken breasts at costco for $32.
I still gotta find that 4kg box for $24 u guys keep talking about. Damn.
| |
| | |
10-26-2009, 07:28 PM
|
#270 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
|
dam
did chest today, i played squash b4 i worked out so i was pretty pooped. started with dun bells flat bench, 80x10 90x8 100x5 the 100's felt crazy heavy. then did incline barbell. 45 plate x 10 ,45 plate and 25x 8, then two 45 plates x 5. then hit dips 3 sets of 10 without weight. then some incline flys to finish it off, i was fucking dead after
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-26-2009, 07:30 PM
|
#271 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
| Quote:
Originally Posted by RRxtar thats not all that good of advice
if you ate saturated and trans fats all day long you wouldn't be feeling too good.
monounsaturated and polyunsaturated fats, however, are GOOD for you. | Wrong.
Saturated fats are NOT trans fats.
Trans fats are chemically altered fats - they take non-saturated fat and try to make it act like saturated fat. Or they take a good saturated fat, and chemically alter it to last longer on shelves.
The result is a disgusting concoction that causes heart disease. It also had the effect of confusing researchers, who lumped trans-fats and saturated fats into one category. The end result of that is your ignorant idea that they are the same.
healthy Saturated fats not only do not cause heart disease, they play a significant role in improving blood profile. It will lower your cholesterol, and make you healthier overall.
Unsaturated fat CAN be good for you provided it's coming from a good source. Basically, if it comes from a plant that only needs to be squeezed, it can be good for you (examples: olives, grape seeds, avocados). Otherwise, it needs to be chemically extracted, and will contain trace amount of trans fats (low enough that they don't need to be on the label per serving, but they are there). If you think you are being smart by replacing good fat like butter and lard with "vegetable oil" like rape (canola) or soya, then you are literally doing the exact opposite of what's good for you (ironically enough).
| |
| | |
10-26-2009, 07:41 PM
|
#272 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by SkinnyPupp Wrong.
Saturated fats are NOT trans fats.
Trans fats are chemically altered fats - they take non-saturated fat and try to make it act like saturated fat. Or they take a good saturated fat, and chemically alter it to last longer on shelves.
The result is a disgusting concoction that causes heart disease. It also had the effect of confusing researchers, who lumped trans-fats and saturated fats into one category. The end result of that is your ignorant idea that they are the same.
healthy Saturated fats not only do not cause heart disease, they play a significant role in improving blood profile. It will lower your cholesterol, and make you healthier overall.
Unsaturated fat CAN be good for you provided it's coming from a good source. Basically, if it comes from a plant that only needs to be squeezed, it can be good for you (examples: olives, grape seeds, avocados). Otherwise, it needs to be chemically extracted, and will contain trace amount of trans fats (low enough that they don't need to be on the label per serving, but they are there). If you think you are being smart by replacing good fat like butter and lard with "vegetable oil" like rape (canola) or soya, then you are literally doing the exact opposite of what's good for you (ironically enough). | hmm interesting
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-26-2009, 09:09 PM
|
#273 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
|
i did not say trans and saturdated were the same.
Monounsaturated fats lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol).
Polyunsaturated fats also lower total cholesterol and LDL cholesterol altho not as well as mono. Omega 3 is also in the Polyunsaturated fat group
Saturated fats raise total blood cholesterol as well as significantly raise LDL cholesterol (the bad cholesterol). They are mainly found in animal fats and dairy, tho I wouldn't give up good meat to avoid them. I would, however, try really hard to buy products without palm oil in them.
As you said, trans fats are basically created in the laboratory durring the process of hydrogenation and should be strongly avoided at all costs
heres a quote from a recent study by the European Journal of Clinical Nutrition
"When replacing saturated fat with either n-6 polyunsaturated fat or monounsaturated fat, total fat intakes decreased by 2.9% energy and 5.1% energy, respectively. Replacing saturated fat with n-6 polyunsaturated fat (trial I) lowered plasma total cholesterol by 19% [from 4.87 (0.88) to 3.94 (0.92) mmol/l, mean (s.d.)], low density lipoprotein cholesterol by 22% [from 2.87 (0.75) to 2.24 (0.67) mmol/l], and high density lipoprotein cholesterol by 14% [from 1.39 (0.36) to 1.19 (0.34) mmol/l], whereas replacing saturated fat with monounsaturated fat (trial II) decreased total cholesterol by 12%, low density lipoprotein cholesterol by 15%, and high density lipoprotein cholesterol by 4%, respectively. The change in the ratio of total to high density lipoprotein cholesterol was similar during trial I and trial II."
__________________
STRENGTHaesthetics | |
| | |
10-26-2009, 09:12 PM
|
#274 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
|
Wrong again. I'll write why later Posted via RS Mobile | |
| | |
10-26-2009, 09:26 PM
|
#275 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
|
^ you must be fucking FIT to know all this stuff and to be putting it all into practice
or do you spend more time reading than eating and working?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 03:26 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
