Help with workout names Would you guys be able to help me with the actual name for these exercises? My sessions with the trainer are over and he never gave me a written sheet of names. So I'm trying to remember everything I did. All help is much appreciated!! I tried to be as descriptive as possible. Week 1 Shoulders - Dumbbell raise side to side legs bent over - Dumbbell raise standing straight Bicep - Bicep curl and twist - Small Bench press bar curls (wide) under hand - Small bench press bar curls (narrow) under hand Tricep - Rope pull down (open) - Rope pull overhead (open) - Deadlift on bench – come up and down (arms crossed) Chest - Chest Fly (Tree hug) (dumbbells) (seat at 45 degrees) - Champaign (have weights on chest – raise up and down - Seated dumbbell press (push up dumbbells up like bench press) seat at 45 degrees - Cable Cross over Back - Lat pull down - Seated row - Roman Deadlift using small bench press bar Legs - Squats with dumbell - Leg press – feet together - Leg press – feet wide - Leg press – feet angled outwards Week 2 Shoulders - Circle weights (sitting down jumping jacks style) - Dumbbell raise ( sitting down dumbbell in each arm raise up with arms extended forward) Bicep - Bicep curl and twist - Dumbell Hammer style - Saw pull – one arm at a time (same machine as rope pull down) Tricep - T Bar pull up (same machine as cable cross) |
:fulloffuck: never heard of half of these..bent over shoulder raise perhaps? curls - just call em curls haha deadlift on bench? dumbbell fly |
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Your whole workout falls into this: Let me google that for you |
When I read the subject, I thought the OP was looking for a "stage name" for when he goes to the gym... "Hi there, I'm Biff Barbell!" *wink* |
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But good read nonetheless. I know what not to do now. |
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