REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 12-03-2008, 10:47 AM   #1
VAC Head Rotang Mod
 
Raid3n's Avatar
 
Join Date: Oct 2004
Location: GP
Posts: 10,378
Thanked 1,180 Times in 523 Posts
Cutting weight + tone up

okay, so i need to drop a fair amount of weight haha, and then tone up.

recommendations please.

how and how often i should excercise.
diet would help as well.

information from people that have done the same thing, what has worked for you, would be appreciated.

thanks in advance, guys.
Advertisement
__________________
1990 FC3S
1984 GSX-R 400
2001 CBR600F4i

My Feedback (10-0-0)

Quote:
Originally Posted by Fei-Ji View Post
haha i can taste the cum in my mouth
Raid3n is offline   Reply With Quote
Old 12-03-2008, 11:15 AM   #2
i like gifs
 
Ch28's Avatar
 
Join Date: Dec 2001
Location: imgur
Posts: 26,105
Thanked 6,737 Times in 2,290 Posts
- cut out all fried food, pop, beer, chips etc.
- eat leaner cuts of meat i.e. chicken breast over thigh or drumstick
- load up on leafy greens and fruits
- cardio as much as possible
Ch28 is offline   Reply With Quote
Old 12-03-2008, 11:46 AM   #3
Willing to sell body for a few minutes on RS
 
RacePace's Avatar
 
Join Date: Feb 2002
Location: Richmond
Posts: 11,180
Thanked 1,315 Times in 328 Posts
Read this first, come back later

http://forums.johnstonefitness.com/s...ad.php?t=19229
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
RacePace is offline   Reply With Quote
Old 12-03-2008, 12:17 PM   #4
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,810
Thanked 4,498 Times in 1,516 Posts
go to t-nation.com they have great story's and articles
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline   Reply With Quote
Old 12-03-2008, 01:26 PM   #5
I contribute to threads in the offtopic forum
 
fuhkyu's Avatar
 
Join Date: Feb 2006
Location: Vancouver
Posts: 2,577
Thanked 104 Times in 29 Posts
Quote:
Originally Posted by Illuminate View Post
good read
fuhkyu is offline   Reply With Quote
Old 12-04-2008, 08:53 AM   #6
Ask me about "Taking One For The Team"
 
Richmond69er's Avatar
 
Join Date: Aug 2002
Location: Ricerland
Posts: 4,232
Thanked 268 Times in 96 Posts
i went from 256lbs to 210lbs...

i cut out pop/mcdonalds/basically anything crappy.
instead i ate alot of "clean" foods. lots of fresh produce and appropriate protein servings/protein shakes.
eat about 6-8 small meals a day (depending on what time you wake up and go to bed)
8 hours of sleep a night..
3 days a week wieght training, and the days where i wasnt weight training i was doing cardio (mostly running/rowing) i took sundays off from the gym.

but the BIGGEST thing i think was weighing myself every morning and tracking my prgress.

good luck!
its really mainly in your diet!
Richmond69er is offline   Reply With Quote
Old 12-21-2008, 05:50 PM   #7
Everyone wants a piece of R S...
 
In_MODeration's Avatar
 
Join Date: Oct 2008
Location: Vancouver
Posts: 360
Thanked 6 Times in 5 Posts
Quote:
Originally Posted by halogodv2 View Post
go to t-nation.com they have great story's and articles
t-nation is a juice monkey site lol.

cardio and core, CORE, CORE is your best friend my friend. people always underestimate core or are either uneducated about it. also try to tone up your body overall starting with the larger body parts first (try not to be one of those guys that only work their arms because working larger parts of the body will involve all 3 heads of your deltoids, biceps and triceps anyways).

eating healthy is always good and not eating mcdicks is a no brainer. but as well also keep in mind and if you really want to, you can even try to count your calories as well because you always need a little bit more than usual if you're trying to build muscle mass.
In_MODeration is offline   Reply With Quote
Old 12-21-2008, 06:45 PM   #8
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,810
Thanked 4,498 Times in 1,516 Posts
[QUOTE=In_MODeration;6185311]t-nation is a juice monkey site lol.

ya, but they have great articles for the op, not everything is juice city on that site
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline   Reply With Quote
Old 12-25-2008, 10:15 AM   #9
I *heart* Revscene.net very Muchie
 
racerman88's Avatar
 
Join Date: Mar 2002
Location: 604
Posts: 3,702
Thanked 340 Times in 208 Posts
diet change, cardio is a must. Swimming can do good things. Weight training with moderate weights to tone up.
__________________
Fuelled by rice

FS www.list4all.com/racerboy88
racerman88 is offline   Reply With Quote
Old 12-27-2008, 01:54 PM   #10
Everyone wants a piece of R S...
 
In_MODeration's Avatar
 
Join Date: Oct 2008
Location: Vancouver
Posts: 360
Thanked 6 Times in 5 Posts
[QUOTE=halogodv2;6185395]
Quote:
Originally Posted by In_MODeration View Post
t-nation is a juice monkey site lol.

ya, but they have great articles for the op, not everything is juice city on that site
like muscle development, it is aimed towards the typical "juice monkey-ish" gym rat type of person

magazines such as mens health are aimed towards living a healthy lifestyle

2 entirely different crowds of people and markets

Last edited by In_MODeration; 12-27-2008 at 01:55 PM.
In_MODeration is offline   Reply With Quote
Old 12-29-2008, 04:05 AM   #11
RS.net, helping ugly ppl have sex since 2001
 
Alphamale's Avatar
 
Join Date: Oct 2004
Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Dependind on what time of day you work out/sleep, I find that if you stop eating @ a certain time in the evening, it also helps to lose weight.

I sleep around 10-12. I stop eating when it hits 8pm. If I'm really hungry, I'll eat some fruit or drink a shake and that usually does the trick. Cut out ALL fats where ever possible and keep carbs to a minimum. I found the carb thing hard for me since I love my rice and without adequate starch, I get hungry realllllly quickly. It's good to track your progress (weight) and have goals and stay strict. Are you thinking about joining a gym or something? I recently just signed up @ fitness world..lemme know if you go, we can be work out buddies .
__________________
Feedback
Quote:
Originally Posted by Jason00S2000 View Post
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick View Post
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
Alphamale is offline   Reply With Quote
Old 12-29-2008, 06:18 PM   #12
I don't get it
 
azndvdiz's Avatar
 
Join Date: Nov 2006
Location: Burnaby, BC
Posts: 437
Thanked 95 Times in 21 Posts
There have been good feedback from the others on the site. But just to share my accomplishments, I'll tell you some points.

1. Eat 5-6 small meals a day, Make sure they are whole foods! Have a bit of everything! but in small portions (meat,veggies,fruits,fibre)
2. If you are asian, Rice is our bread and butter dont get me wrong. Try to limit your rice to a cup of rice twice a meal during the day.
3. Don't get sucked into using fat loss pills! They help you in a way, but it all comes down to you! If you rely on these you will never get into good eating habits
4. Dont just be on a diet Lift weights! Dont stick to just only doing cardio, Work your whole body! This will help you turn some of your fat into lean muscles!
5. Dont give up, If you commit to it, you will make it! It is all on you, no one is stopping you, no one is helping you! you got to help yourself and believe in yourself!

More of a motivation post but whatever can help you reach your goal! good luck!
__________________
.
azndvdiz is offline   Reply With Quote
Old 01-15-2009, 10:37 PM   #13
NOOB, Not Quite a Regular!
 
86er's Avatar
 
Join Date: Jan 2009
Location: Vancouver
Posts: 46
Thanked 0 Times in 0 Posts
You can do some cardio at the gym, but running on a treadmill is boring. A fun way to burn some fat would be to find a fun weekly activity to do. You can try things such as:
- join a recreational floor hockey league
- join a dragon boat team (great exercise, and a great way to meet new friends)
- grouse grind
- indoor rock climbing
- cross country skiing (during the winter)
- etc
86er is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 10:55 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net