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What's your daily intake of fat? http://www.healthcalculators.org/cal...p?Submit=Close found this quite interesting.. i saw a japanese icecream bar that has 20grams of fat.. :eek: and my daily intake is about 70g >.< |
Mine is 87. How can it calculate it with like 3 pieces of info? |
apparently, the more you exercise the more fat you intake............. |
it does say "recommended fat intake". mine is 71grams per day and according to that, if I take less than 71 grams per day or so it will be fine. 71 grams.. impossible! |
50-70g's depending if i work out that day 95% of my fat intake is polyunsaturated and monounsaturated fats u shouldnt be scared of fat intake, u should be scared of saturated fat and trans fat |
i usually get 55-73g of fat.. i'm counting now though so for the past like month average intake of fat was 64.3g |
it says i should eat 99gs. i get that if i blaze. if not no where close. |
it says my recommended intake of fat is 82 grams... yikess... my daily intake is like 1000000000 times that lol |
69grams my intake is probably like so much more higher... MCD + Fast food + misc stuff |
Mine is 88 grams but I doubt I take in 88 g's per day. |
71, I don' care |
Over 9000.............. Probably around 60-80g tho |
mines is 83g per day i dun think i do that |
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