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HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc.

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Old 06-08-2009, 11:48 PM   #26
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Originally Posted by way2quik View Post
PC brand, bronze bottle. 400/300 EPA/DHA, pretty much what you bought before, never seen capsules like those . For starters, would it be best to begin with 1 for each meal the first week then bump up to 2 per meal?

Reading up on the net about side effects seemed frightening.
They were no bigger than normal for me... As far as side effects, there shouldn't be any, other than improvements in basically all functions in your body. The only I have read about are minor blood thinning issues, and some claim that it can lower your immunity to colds and flu... But I don't buy that, considering I have been living in a cold & flu haven for the last 3 years, and haven't caught anything since I started taking a lot of fish oil.

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Old 06-09-2009, 10:33 AM   #27
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i took cla when i was losing weight the first time but I was also stacking ECA at the time. I stopped taking the CLA's because I think ECA's worked better.
Those are really 2 totally different things

Btw, from my reasearch almost no ones does an "eca" stack anymore, only EC everyone cuts out the aspirin now.

Fuck my progress has slowed becuase my knee is pretty much blown out, I thought it got like that from the treadmill but I've been off it for about a week and my knee is still fucked, need to to see a doc about it

As for the fish oil though I would say that I do feel better lately, I'm nearly through a bottle of CLA as well as the fish oil, trying my best to eat smaller meals and stay away from garbage but with my knee all fucked up I've been drinking on the weekends
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Old 06-09-2009, 08:04 PM   #28
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Fuck the treadmill, fuck running. All that you'll accomplish are blown knees and muscle loss. Go to proper high intensity weight training 3 days a week, and HIIT 3 days a week (can be on the same day). Your fat will melt off.

On your weight days, do 4 exercises: A pulling exercise, a pushing exercise, a squat or deadlift, and abs.

Running is the stupidest thing you could do if you're trying to cut a lot of fat at once.
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Old 06-09-2009, 09:55 PM   #29
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worked great for me before, but yes my knees aint like they used to be
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Old 06-09-2009, 10:16 PM   #30
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Because humans aren't really meant to run for long distances. Sure, some people can, but let them ruin their bodies. If you want to be at peak physical condition, there are much better ways to do it.
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