Good multivitamins
 

Ok so my brother has been putting me on a workout program. I used to just do like a full body workout and take gainers and I've plateau'd

So I've gained the weight, now I've started some strength training, then I'll move onto building later on.

But I need a good multivitamin. My bro says he takes one, but he gets it from his business and he says he feels energized all the time.

I need something available from places like Reflex or something that you guys recommend. Also something not too expensive. My brother's costs him like $75 a month! That seems a bit outrageous to me..

Wow

Yes, I dont feel like fishing through countless threads
MOD in this section please delete this thread

Sorry I didnt search long enough for you skinnypupp

if theres any relevance...

....are the vitamins they sell for joints worth it/useful/good? I think my age is starting to catch up to me now.

is your brother taking cocaine pills, 75 bucks a month wtf, feels energized ?
a good multi vit should not cost u more then 20 bucks and should last u like 1 1/2 , 2 months, natural factors is a good multi vit
http://www.supplementscanada.com/pop...oduct4385.html 12.99 for 90 pills. As for the whole energized part, no fucking clue

I've taken Animal Pak which isnt bad but a pain to take all 11 pills. I'm using Orange Triad right now by Controlled Labs. 6 pills a day and I split it to 3 pills each time, twice a day. I've also heard good things about Opti-Men by ON. All these should be available at Reflex or Popeye except for Orange Triad. I havent found any local stores to carry Controlled Labs products.

^^^^
http://www.supplementscanada.com/pop...oduct5085.html

Yeah I know. I order CL products from that site or SVN Canada lol. I was saying I couldnt find any at the local stores.

whoops my bad, CL products are pretty good from what i have heard

Thanks guys, I just needed a few options to try out

What you need goes way beyond what a search will do. I don't think you even know what you mean when you say "vitamins".

Yet another useless post. Just stop now buddy. I dont come into your threads with useless crap, so dont come into mine.

I've gotten my answer, now act your age and drop it

Yup, I'm sure those multivitamins will get you past your "plateau"

There is a ton of information out there for beginners trying to get into shape. You should spend more time reading those than worrying about buying multivitamins. I am just trying to help - this post contains more useful information than any other reply here.

I think the problem is that you misunderstood my post. All I was asking was a good multivitamin to try out, I wasnt asking how to get past my "plateau"

I merely mentioned the plateau because I have changed my workout routine (which is still irrelevant to the point of my thread) and it was suggested that I start taking a multivitamin. I know that alone will not get me past my "plateau" either.
I apologize for my thread being a little misleading

/thread