8-10

Those getting under 7 hours regularly: Time to re-evaluate your life

7-8 hrs everyday

There are around 2 days that I get less than 7 hours of sleep and the other days I get 7-8 hours, anymore I will feel like shit, any less I usually feel not as shitty.

I sleep for 7hours at least now. Then I pass out during random times of the day. Seems like I'm not getting enough sleep hahaha.

6-7 hours. i work 12 hour graveyard shifts so i have to try and sleep while the sun is up and with all the daytime noise including roommates - one of whom i can hear his 'quiet' voice from 2 floors below me.

I sleep 3-5 hours everyday, sucks waking up at 3:30am for work. :(

3-6 hours on school nights (3 days a week) right now during summer

10+ hours on off days and weekend

7-8hrs!! if i can onli get 5hrs of sleep or less,ill rather not sleep n jus find sumthing to do,i hate it whn u onli get to sleep for 5hrs thn gota wake up to do sumthin

im lucky if i get 4-5 hrs a night, the last 3-4 months have been killer for me too.. ive slept like an hour in the last 3 days

I agree... If you know you have to wake up at 330 or 5 am... dont' be sleeping at 12am or so lol. then complain as to how tired you are..

I wake up at 530 and I'm usually asleep by 10 or 1015ish...7 hours is enough for me on a weekday.... i just try to catch up a little bit and rest on the weekend.

Well i've done it for 5 years straight now and when I do end up sleeping lots it doesn't mess me up at all.

Also I don't see how I need to re-evaluate my life just because I don't sleep lots. I've never been a person who can function at 100% without being tired and it has never affected me.

1 hour in the last 72 hours? is that even possible?? unless something is involved...................................

6 - 7 hours on weekdays and about 8 - 12 hours on weekends. I love sleep :) I can fall asleep anywhere and anytime. If I'm bored I'll just lie down and fall asleep. My gf hates the fact that I can fall asleep so easily because she has the hardest time falling asleep. On a few occasions, gf and I would be talking and she would keep talking on and on and I would just fall asleep :lol

i cant stop waking up at 5am its fucked

I feel like shit if I slept less than 6 hours.

Usually I get in around 7 on weekdays

I try to get 8 hours of sleep every night. Usually 8-9 nowadays.

around 4 to 6 hours a day.

no set time when i wake up. I sleep for 6-8 hours and sometimes 10 when I'm depleted from hard work.

6:50.

i find if i sleep 6, 7, 8, 9 or 10, i still feel like shit in the morning. Anyone have a magical solution for waking up instantly refreshed?

6.5-7 hours on weekdays,
8-8.5 hours on weekends.

I get about 7 hours per night during the work week and about 9 hours on the weekends. If I've been drinking on the weekend, I'll get about 5 hours.

i average about 4-6 hours
been sleeping like this for 7 years

3-4 hours a night... actually, I don't really sleep, I take extended naps.

Get up at 7am, go to work
Home by 5pm
Read some stock charts, update porn sites
Nap for 2-4 hours
Get up around 9-10pm, have some "dinner"
Go out for a bit
Home around 1-2am
Read some more charts, put in my stock orders for the next day
Back to bed around 3-4am
Repeat

It's like having 2 days and I feel refreshed in the morning and at night. I still get about 8 hours a day, just broken up. Weekend, all bets are off...

8 hrs on weekdays, 8-10 on weekends.