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Old 06-18-2009, 12:10 PM   #1
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Pull Ups / Chin Ups

1) How often do you do these?

2) What's your preference?

3) How many is the average you can do for each?

4) Gym / Home / Jungle Gym?
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Old 06-18-2009, 12:16 PM   #2
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1) Just about every workout I do some variety
2) I like underhand because they're easier (so I can load more weight on)
3) I don't know.. I think at my peak I was adding like 10-15KG with a belt and I was over 190 lbs..
4) Gym

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Old 06-18-2009, 04:17 PM   #3
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I do these about once or twice a week. I do BOTH chin/pull ups on the same day on one of those chin up bars that I installed between my doorway. I typically do 4 sets of 8's.
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Old 06-18-2009, 04:29 PM   #4
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1. barely.
2. Doesn't matter
3. 40+ pushups 20+ chinups
4. gym
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Old 06-18-2009, 05:34 PM   #5
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Quote:
Originally Posted by TracerFX View Post
1) How often do you do these?

2) What's your preference?

3) How many is the average you can do for each?

4) Gym / Home / Jungle Gym?

1) a lot, I have a widegrip bar at home just for that purpose.

2) wide grip pullups, i almost never do chinups.

3) I do around 18 widegrip pullups, all the way down and all the way up

4) gym and home


widegrip pullups are the best, works your entire back, gives you huge lats too.
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Old 06-18-2009, 06:06 PM   #6
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1) I do at least a couple sets of one type or another every day Im in the gym. Even on non-back day.

2) My favorite is Parallel grip. I think underhand works your arms more. Overhand works your back more. Wide really works your back.

3) Lots of all except wide grip. So I do wide grip ones on the lat pull down machine

4) yes/yes/yes.
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Old 06-18-2009, 06:36 PM   #7
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1) i do them 4x a week....
2) L pullup is my fav
3)weighted wide grip chins bw+45lbsx6
weighted close grip chins bw + 100lbs x 6
L pullups bw + 60lbs vest x 6
4) i do them at gym plus at home
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Old 06-18-2009, 08:06 PM   #8
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So me and Jakobi are the only ones who add weight to their chins? Guys you better get your act together, it's a great compound exercise, and it's kind of a waste to always be doing a 20 light weight reps. That is, if your goal is to get big and strong, and not to just be able to do 20 light weight reps.
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Old 06-18-2009, 08:45 PM   #9
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I add 10 pounds to my chins

I'm still fairly weak on pullups
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Old 06-18-2009, 09:59 PM   #10
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I had a 45 plate to wide grip - 3 sets of 8.

Also had 55 to my dips.
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Old 06-18-2009, 10:21 PM   #11
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So me and Jakobi are the only ones who add weight to their chins? Guys you better get your act together, it's a great compound exercise, and it's kind of a waste to always be doing a 20 light weight reps. That is, if your goal is to get big and strong, and not to just be able to do 20 light weight reps.
maybe neither one of you weigh 340lbs?
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Old 06-18-2009, 10:53 PM   #12
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yeah i would but i don't have chains. i'll start adding weight once i can do 20 no problem. i do them as my first warm up exercise usually.
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Greebo i t-boned some guy and killed their baby, it was funny
silvia i have a couple asian guy friends that do very well with the ladies. but guess what, they go to the gym, they dont have long hair, they dont wear orange pants, and they dont play counterstrike. its not the ethnicity that the girls dont like, its the style and personality.
450HP Supra I am about to use your eye sockets as a shoe rack for my nuts. ...something about chinks, j-bodys, I can't quite remember as I was drunk and looking for a girl to punch in the clit. Think of it as a digital urinal, and you are the mint, except, instead of actually smelling mint, you smell like mothballs, rotten kimchee and virginity. I'm about to start drinking heavily now and you better be gone before I get back or I swear to god I will break the internet over my knee and use the pieces to beat you in the deformed skull with, cock muffler.
Iceman-19 If your gf cooks and cleans, good, tell the guy to take a fucking hike. If she doesnt, fuck, that joker can have her. Lifes too short to cook your own meals and do your own laundry, thats what women are for!
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Old 06-18-2009, 11:10 PM   #13
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1, I super set pull ups with chest, cause i do back on that day also. i will usually do pull ups at the start since i find i am dead towards the end
2, overhand, i find this stretches my lats out the best, i might do some underhand for arm day
3, i can do 12 without weight but i can do 50pounds for 4 or 5 if i push it, use to be able to do a lot more but i weight a lot more
4, Gym
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Old 06-20-2009, 12:19 AM   #14
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on the info guys, just wanted to see what the norm was for RS on this.

As for me,

1) I do it every other day or every 2 days, alternating between pull ups and chin ups

2) I prefer chins just cause its less stress on my right shoulder, got to the point of almost dislocating the shoulder 5 years back from a pick up game with huge black guys haha

3) no extra weight added, 16 chins on avg, 11 pull ups if i dont feel my right shoulder giving way.

4) Jungle gym only, iffy on getting a bar at home since the door frame doesnt look like it'll hold.
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Old 06-20-2009, 01:17 PM   #15
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1. Never I do lat pulldowns instead and other things for my arms.
3. Probably 6-10 wide grip pullups, no idea on chinups.
4. Gym only
5. I really need to work my back more lol.

Berz out.
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Old 06-20-2009, 03:20 PM   #16
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1. Never
2. Different types of grip lat pulldown, bent over rows
3. 8-10 reps of every exercise I do
4. Gym only
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Old 06-21-2009, 12:17 AM   #17
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1. Never I do lat pulldowns instead and other things for my arms.
3. Probably 6-10 wide grip pullups, no idea on chinups.
4. Gym only
5. I really need to work my back more lol.

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you find latpull works your arms good ?
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Old 06-21-2009, 09:20 PM   #18
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I do tons of back.

20 wide grips pullups, dynamic pull ups (which are basically exploding up, and letting go of the bar with your hands to catch back on coming down).

Weighted pullups and chins 45lbs plate, deadlifts, bent over rows.

Sick back work out is bamming out wide grip pull ups til exhaustion, and then hitting some cable back rows, going back and forth with 20-30 second breaks in between.
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Old 06-21-2009, 09:38 PM   #19
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1) once/twice a week
2) pull ups
3) first set I do 15 reps, then I gradually add... my last set is 45lb plate 6-8 times (4 or 5 sets)
4) Gym
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Old 06-21-2009, 10:51 PM   #20
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Quote:
Originally Posted by TracerFX View Post
1) How often do you do these?

2) What's your preference?

3) How many is the average you can do for each?

4) Gym / Home / Jungle Gym?
1) back days
2) i usually do all grips
3) not very much like 5-10 clean
4)home/gym
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Old 06-22-2009, 11:22 AM   #21
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:P Good to see that you're still trying to stay in shape, TracerFX. This is from back when I was still hitting the gym. (Not anymore ever since practices started becoming four times a week for me.)

1) Whenever I hit the gym, that is, usually MWF.
2) Regular-grip pull-ups and close-grip chin-ups, still trying to get enough strength for wide-grip
3) Not much each session, 4x6 pull-ups and/or 4x8 chin-ups unweighted. Weighted pull-up, 20 pounds with the result of 2x5 before my fingers fail me. (Stupidly underweight, that I am.)
4) Gym
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Old 06-22-2009, 04:11 PM   #22
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you find latpull works your arms good ?
Lol No I do arms on thier own and never feel a need to to chinups. There are better things to do that those

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Old 06-22-2009, 04:49 PM   #23
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1) How often do you do these?

2) What's your preference?

3) How many is the average you can do for each?

4) Gym / Home / Jungle Gym?
1) Everyday

2)L Pull Ups

3)20-40

4) Gym and at home
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Old 06-22-2009, 05:20 PM   #24
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once or twice a month, pull ups +45 x 5 , chin ups:+60 x 5, gym

Last edited by L0uie69; 06-22-2009 at 05:28 PM.
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Old 06-22-2009, 09:21 PM   #25
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Once a month, why bother?
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