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-   -   cooking vegetables in soup (https://www.revscene.net/forums/580529-cooking-vegetables-soup.html)

ZhangFei 06-25-2009 05:03 PM

cooking vegetables in soup
 
it is said that cooking vegetables in soup causes the vegetables to loose some of its nutrients and enzymes. my question is... does the nutrients and enzymes bleed into the soup or does it just disappear from the heat?

murd0c 06-25-2009 05:11 PM

some of the enzymes and nutrients get burnt away in the soup but not all of them.

Amuse 06-25-2009 08:09 PM

cooking vegetables in soup is good.

Great68 06-26-2009 10:34 AM

Some of the nutrients will get dissolved into the broth, others simply get destroyed by the heat.


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