Midnight Snacks
 

I find that in the last 2 months I can't sleep a full night's sleep. I always wake up at around 5am. I couldn't figure out why at first and I'd just go back to bed only to wake up again 2 hours later.

It seems that eating something is the only way to go back to sleep and not wake up again. I don't feel really hungry but i'll have a small bite.


Anyone experienced this before?

I dont have this problem, but I absolutely cannot fall asleep on an empty stomach.
I have to eat something before bed, usually a protein shake or a bowl of cereal

Cinnamon toast crunch ftw

sugar free jello

Do you eat 3 meals a day with small snacks in-between? Night "hunger pangs" usually go away with a glass of water. If not, then your diet is the problem.

try warm milk or hot chocolate before you go to sleep

Cottage cheese or peanut butter before bed nom nom nom

banana

turkey

cottage cheese