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Old 12-11-2009, 12:02 AM   #1
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IsoMass xtreme gainer

Which weight gainers are you guys taking? And what works best?

I recently bought Iso Mass xtreme gainer chocolate milk and it tastes HORRIBLE. Everytime after i take the shake, i gag and even puked. Even chest hurts after drinking. I don't recommend this shit. This shit will get u pimples on ur back, puke, fart, diarhea lol
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Old 12-11-2009, 12:05 AM   #2
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i eat real food
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Old 12-11-2009, 12:16 AM   #3
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steak and whole wheat pasta
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Old 12-11-2009, 01:12 AM   #4
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weight gainers are garbage

just eat food, supplement with protein shakes. Whey PWO. Or just get a time release protein shake so you can drink it anytime without worrying about whey's insane absorption rate.

lol if the taste is that bad just hold your nose when you drink it. After you're done drink or eat something else to remove the taste from your mouth.

that's what I do with cottage cheese and the current trueprotein recession whey I have.
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Old 12-11-2009, 07:53 AM   #5
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I used isomass extreme for the longest time. it's fine for me!
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Old 12-11-2009, 08:56 AM   #6
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steak and whole wheat pasta
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Old 12-11-2009, 10:55 AM   #7
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best way is to eat. but if u want a gainer then try.

Quick Mass. chocolate is pretty good. cookie and creme is alright. i mix it with water

or BSN's TRUE MASS. most flavours taste like mcdonalds milkshake. i mix this with milk
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Old 12-11-2009, 11:03 AM   #8
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I make my own weight gainer. Whey protein + oats + bananas + milk. Ohh yea and like others have mentioned.....with real food as well.
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Old 12-11-2009, 11:30 AM   #9
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quick mass or real mass is pretty good tasting... i like real mass more. i dont take weight gainers anymore but I use the myofusion version which is like the same stuff with less calories.

isomass is pretty bad i tried the cookies and cream one and couldnt finish it.

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Old 12-11-2009, 11:47 AM   #10
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Old 12-11-2009, 12:02 PM   #11
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do you know how fortunate you are to be able to EAT MORE FOOD? eating at maintenance sucks.
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Old 12-11-2009, 12:17 PM   #12
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lol im in a deficit right now at ~2000 Cals/ day

and I actually prefer this (at least right now) because trying to eat 3000 Cals clean is fuckin hard, assuming you're trying to hit your macros as accurately as possible. I hate carbs. Everything I liked to eat in the past was usually high GI.
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Old 12-11-2009, 09:32 PM   #13
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lol im in a deficit right now at ~2000 Cals/ day

and I actually prefer this (at least right now) because trying to eat 3000 Cals clean is fuckin hard, assuming you're trying to hit your macros as accurately as possible. I hate carbs. Everything I liked to eat in the past was usually high GI.
i can almost eat 2000 in one meal lol clean also
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-12-2009, 01:39 AM   #14
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best way is to eat. but if u want a gainer then try.

Quick Mass. chocolate is pretty good. cookie and creme is alright. i mix it with water

or BSN's TRUE MASS. most flavours taste like mcdonalds milkshake. i mix this with milk
quick mass made me only get a gut so i stopped.

Is it possible to get ripped with weight gainers?
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Old 12-12-2009, 10:45 AM   #15
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Don't bother with weight gainers,just eat food.

I tried & wasted alot of money on that shit when I was young,nothing beats a steak or chicken breast.

If you insist on weight gainers,go with strawberry or vanilla flavour,they seen to taste alot better than chocolate.....chocolate is the worst tasteing.
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Old 12-12-2009, 01:22 PM   #16
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quick mass made me only get a gut so i stopped.

Is it possible to get ripped with weight gainers?
yeah
try working out
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-12-2009, 04:21 PM   #17
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steve reeves put this together before anyone had the slightest bit of a clue about even thinking about inventing suppliments or steroids one day. because he ate real food and lifted real weights.

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Old 12-12-2009, 05:21 PM   #18
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90% of the stuff sold in stores nowadays is just hype,the amount that they cost and the very small gains seen,or if any gains at all from using the stuff is not worth it,it's a total waste of money,and it's just that,designed to take you money.

I have been working out for many years,tried alot of shit,but only a very small handfull of the stuff actually works.The best way to see good gains in weight training boils down to one imporatant thing.......knowledge.
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Old 12-13-2009, 12:53 AM   #19
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i can almost eat 2000 in one meal lol clean also

im still a noob at eating carbs. because I'm cutting weight, I am almost OCDing about high GI carbs.

seems like everytime i find something in the glycemic index that's under 55, I see a diff glycemic index that has it over 55. like potatoes, certain oatmeals (quaker oats for instance).

I know some pastas are good maybe I should start eating those more.
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Old 12-13-2009, 01:05 PM   #20
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Pasta is one of the best foods you can eat for energy,rice comes in at a close second.

It will take about 2 days for your body to convert the pasta into energy,when it does,you will notice the difference in your workouts.
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Old 12-13-2009, 06:51 PM   #21
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For you guys who make your own shakes, what brand of whey protein do you buy? What do your DIY shakes consist of?

This is for weight-gaining, BTW.
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Old 12-13-2009, 10:33 PM   #22
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2 cups milk, 2 scoops lean fit whey, 1 cup of frozen fruit 2/3cup of oatmeal, sometimes i add peanut butter
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Old 12-13-2009, 10:56 PM   #23
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http://www.tmuscle.com/free_online_a...t_premium_whey
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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