HIIT alternatives Hey guys, I've been doing HIIT 3x a week and the results are absolutely tremendous. However with the recent snow fall... the track that i run at is starting to get slippery and dangerous. I was wondering what other alternatives you guys use for HIIT? My HIIT routine usually goes like : 30 sec maximum sprint 1 minute slow jog/fast walk Continue for 15 min. There isn't really a long stretch of road where i can continue sprinting for 30 secs so that's out of the question. I don't have a stationary bike or a threadmill at home either so i'm out of luck there. The only other alternatives i can think of are jump ropes but i'm pretty bad at it lol. Any suggestions? |
EDIT: It's vancouver. The snow will not last long. Tough it out ;) |
if u got a frd that lives in a condo, they probably have a tiny gym, ask em to get u in |
You can try HIIT or the tabata protocol with burpees, jump lunges, push ups, etc. |
burpees are the bees knees |
+2 on the burpees.. |
All times are GMT -8. The time now is 08:13 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net