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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 12-14-2009, 09:22 PM   #1
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HIIT alternatives

Hey guys,

I've been doing HIIT 3x a week and the results are absolutely tremendous. However with the recent snow fall... the track that i run at is starting to get slippery and dangerous.

I was wondering what other alternatives you guys use for HIIT?

My HIIT routine usually goes like :

30 sec maximum sprint
1 minute slow jog/fast walk

Continue for 15 min.

There isn't really a long stretch of road where i can continue sprinting for 30 secs so that's out of the question. I don't have a stationary bike or a threadmill at home either so i'm out of luck there. The only other alternatives i can think of are jump ropes but i'm pretty bad at it lol. Any suggestions?
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Old 12-15-2009, 01:32 AM   #2
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EDIT: It's vancouver. The snow will not last long. Tough it out
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Old 01-04-2010, 04:38 PM   #3
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if u got a frd that lives in a condo, they probably have a tiny gym, ask em to get u in
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Old 01-04-2010, 08:31 PM   #4
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You can try HIIT or the tabata protocol with burpees, jump lunges, push ups, etc.
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Old 01-05-2010, 04:46 PM   #5
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burpees are the bees knees
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Old 01-05-2010, 06:08 PM   #6
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+2 on the burpees..
The harder I lift and the more I eat, the better my genetics seem to get.
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