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12-14-2009, 08:22 PM
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#1
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14 dolla balla aint got nothing on me!
Join Date: Jun 2005
Location: Cokekitlam
Posts: 629
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HIIT alternatives
Hey guys,
I've been doing HIIT 3x a week and the results are absolutely tremendous. However with the recent snow fall... the track that i run at is starting to get slippery and dangerous.
I was wondering what other alternatives you guys use for HIIT?
My HIIT routine usually goes like :
30 sec maximum sprint
1 minute slow jog/fast walk
Continue for 15 min.
There isn't really a long stretch of road where i can continue sprinting for 30 secs so that's out of the question. I don't have a stationary bike or a threadmill at home either so i'm out of luck there. The only other alternatives i can think of are jump ropes but i'm pretty bad at it lol. Any suggestions?
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12-15-2009, 12:32 AM
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#2
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,065
Thanked 25,873 Times in 9,093 Posts
Failed 1,573 Times in 719 Posts
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EDIT: It's vancouver. The snow will not last long. Tough it out 
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01-04-2010, 03:38 PM
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#3
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Banned (ABWS)
Join Date: Feb 2008
Location: vancouver
Posts: 1,935
Thanked 233 Times in 129 Posts
Failed 390 Times in 75 Posts
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if u got a frd that lives in a condo, they probably have a tiny gym, ask em to get u in
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01-04-2010, 07:31 PM
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#4
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Ready to be Man handled by RS!
Join Date: Sep 2008
Location: Vancouver
Posts: 80
Thanked 0 Times in 0 Posts
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You can try HIIT or the tabata protocol with burpees, jump lunges, push ups, etc.
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01-05-2010, 03:46 PM
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#5
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Ask me about "Taking One For The Team"
Join Date: Aug 2002
Location: Ricerland
Posts: 4,232
Thanked 268 Times in 96 Posts
Failed 10 Times in 9 Posts
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burpees are the bees knees
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01-05-2010, 05:08 PM
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#6
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To me, there is the Internet and there is RS
Join Date: Jan 2002
Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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+2 on the burpees..
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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