Running:: 5k, 10k, SunRun, 1/2 Marathon, Marathon Heyo... Just wondering if anyone casually runs as an independent sport. Training? Running Routes? Events? etc... Hell...just to throw it into the pot, Triathalons?? I do want to be active to a point where i can actually do this I'm currently registered for the Langley Historic Half Marathon, and then continuing for training for the BMO Van Marathon and the Scotiabank 1/2 Marathon. Running with a few other guys to raise money for BC Cancer Agency. If anyone interested, our FB Group is here.... http://www.facebook.com/profile.php?...d=161743443700 |
When I run outside...I usually run 15ish kms....takes around 90 mins.. How long does your Oak Bridge - Waterfront run take? |
We took the scenic route. Here is the nike+ plurk: 1h32min 14.13 km on 5/1/2010 at 7:17 PM with a pace of 6'33"/km http://nikerunning.nike.com/n/r/en_C...rc=fbk_ab_plus But damnit.....that must have been at least 6-7km of uphill running. |
Hey Ray, Do your lower calves ever hurt when running uphill? I find that my lower legs hurt like a bitch when I run uphill or when I put a lot of pressure on them while exercising? Can you recommend anything to help? I do stretch most of the time before and after workouts. |
Quote:
Weighted lunges should help you strengthen ur uphill run. |
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