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-   -   Jim Wendler's 5/3/1 (https://www.revscene.net/forums/604244-jim-wendlers-5-3-1-a.html)

StaxBundlez 01-28-2010 03:01 PM
Jim Wendler's 5/3/1
 
I was just wondering if anyone has ever tried this program? If you have, how effective was it?

L0uie69 01-28-2010 05:32 PM
very effective, you can adjust this program to fit YOUR needs. Its quick and simple, just remember its better to underestimate your % than to over %, leave the ego behind.

StaxBundlez 02-01-2010 01:12 AM
got it.
THANKS.

hal0g0dv2 02-01-2010 05:59 PM
Quote:
Originally Posted by L0uie69 (Post 6792304)
very effective, you can adjust this program to fit YOUR needs. Its quick and simple, just remember its better to underestimate your % than to over %, leave the ego behind.
:werd:

program works great btw

hotong 02-01-2010 08:12 PM
very good program

hal0g0dv2 02-01-2010 08:14 PM
Quote:
Originally Posted by hotong (Post 6798385)
very good program
Did u find it worked good for u also ?
Posted via RS Mobile

hotong 02-01-2010 08:33 PM
Quote:
Originally Posted by halogodv2 (Post 6798389)
Did u find it worked good for u also ?
Posted via RS Mobile
Yes, its a fairly solid program for beginners and those out of the game for some time. We have seen great results from the aforementioned folks, but it seems some of our more advanced guys really took it in the shorts on the big 3, and have all gone back to either a pure Westside or Big Iron based approach to their training


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