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Old 01-28-2010, 04:01 PM   #1
My dinner reheated before my turbo spooled
 
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Jim Wendler's 5/3/1

I was just wondering if anyone has ever tried this program? If you have, how effective was it?
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Old 01-28-2010, 06:32 PM   #2
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very effective, you can adjust this program to fit YOUR needs. Its quick and simple, just remember its better to underestimate your % than to over %, leave the ego behind.
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Old 02-01-2010, 02:12 AM   #3
My dinner reheated before my turbo spooled
 
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got it.
THANKS.
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Old 02-01-2010, 06:59 PM   #4
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Originally Posted by L0uie69 View Post
very effective, you can adjust this program to fit YOUR needs. Its quick and simple, just remember its better to underestimate your % than to over %, leave the ego behind.


program works great btw
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Old 02-01-2010, 09:12 PM   #5
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very good program
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Old 02-01-2010, 09:14 PM   #6
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very good program
Did u find it worked good for u also ?
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Old 02-01-2010, 09:33 PM   #7
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Did u find it worked good for u also ?
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Yes, its a fairly solid program for beginners and those out of the game for some time. We have seen great results from the aforementioned folks, but it seems some of our more advanced guys really took it in the shorts on the big 3, and have all gone back to either a pure Westside or Big Iron based approach to their training
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