Food & Fine Dining Hungry? Come on down to Wings - Fun, Food and Drinks.
Top Restaurants in town? Got a good recipe to share? Share culinary info or post up photos of your delicious dish. #revsceneVLS |
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04-20-2010, 01:41 PM
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#1 | | To me, there is the Internet and there is RS
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| DIY Iced Capp
4 Ice Cubes
1 tablespoon of coconut milk
250 ml of milk
splash of vanilla extract
1 pack calorie free sweetener
1 teaspoon of instant coffee
1 scoop of vanilla protein powder
A bit of cinnamon
Blend it... Keep blending it till its smooth. Drink and enjoy.
Cheaper and much healthier then the ones you buy at Tim Hortons and in my opinion tastes better too... lol
edit... You can also use a bit of 95% cocoa to give it a bit of a chocolaty taste..
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The harder I lift and the more I eat, the better my genetics seem to get.
Last edited by penner2k; 05-04-2010 at 12:13 AM.
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04-20-2010, 01:46 PM
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#2 | | It's like going crazy when you're already nuts
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Or you could just buy that Nescafe Iced Java shit
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04-20-2010, 03:24 PM
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#3 | | To me, there is the Internet and there is RS
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| Quote:
Originally Posted by jing  Or you could just buy that Nescafe Iced Java shit | 
If you want to drink that crap go right ahead.. I bet in the long run my recipe is cheaper and by far is the healthier choice.
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-20-2010, 07:41 PM
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#4 | | My homepage has been set to RS
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| Quote:
Originally Posted by penner2k
If you want to drink that crap go right ahead.. I bet in the long run my recipe is cheaper and by far is the healthier choice. | I seriously thought that nutrition label was a joke up until I saw it linked back to Nestle's site. That is just disgusting.
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04-20-2010, 09:03 PM
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#5 | | To me, there is the Internet and there is RS
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Originally Posted by TekDragon I seriously thought that nutrition label was a joke up until I saw it linked back to Nestle's site. That is just disgusting. |
Exactly.. What I created could actually considered healthy.
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-22-2010, 09:14 PM
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#6 | | Even when im right, revscene.net is still right!
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Sounds tasty, I'll try it with chocolate whey.
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04-22-2010, 09:24 PM
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#7 | | Ricer Mod
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I hate not being able to drink milk....
Berz out.
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04-22-2010, 09:25 PM
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#8 | | 14 dolla balla aint got nothing on me!
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Thanks, I'm going to try this tomorrow.
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04-22-2010, 09:55 PM
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#9 | | To me, there is the Internet and there is RS
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| Quote:
Originally Posted by Berzerker I hate not being able to drink milk....
Berz out. | Skip the milk then.. Its more just to make it easier to blend..
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-23-2010, 10:36 PM
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#10 | | RS Operative (G)
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wow gonna try this tomorrow
thanks
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04-30-2010, 06:34 PM
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#11 | | Banned (ABWS)
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| Quote:
Originally Posted by penner2k 4 Ice Cubes
1 tablespoon of coconut milk
250 ml of milk
splash of vanilla extract
1 pack calorie free sweetener
1 teaspoon of ground up coffee
1 scoop of vanilla protein powder
A bit of cinnamon
| is there an alternative to protein powder and how would it taste without cinnamon?
I'm not a fan of cinnamon.
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05-01-2010, 08:28 PM
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#12 | | My homepage has been set to RS
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Easiest Ice cap:
BUy some of the Boathouse Farms mocha protein mix
Pack in some ice and a little milk. Blend and bam
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05-01-2010, 08:31 PM
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#13 | | Hacked RS to become a mod
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Isn't it kind of weird to use coffee grinds instead of actual coffee? Maybe instant coffee would work better.. I used to make chocolate "mocha" protein shakes all the time that way
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05-01-2010, 08:39 PM
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#14 | | No Duplicate Accounts Allowed
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Just made one, pretty good.
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05-02-2010, 11:32 AM
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#15 | | To me, there is the Internet and there is RS
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Originally Posted by SkinnyPupp Isn't it kind of weird to use coffee grinds instead of actual coffee? Maybe instant coffee would work better.. I used to make chocolate "mocha" protein shakes all the time that way | Isnt it the same thing?
I dont buy coffee beans I just buy the ground up coffee. I dont actually drink coffee by itself. Its just used to make this drink and then to deodorize my fridge.. lol
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The harder I lift and the more I eat, the better my genetics seem to get.
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05-02-2010, 11:43 AM
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#16 | | SFICC-03*
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using aspartame or sucralose doesnt make it healthy...
thats like saying diet coke is healthier than normal coke.
try making it with stevia instead
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05-02-2010, 05:19 PM
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#17 | | Hacked RS to become a mod
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| Quote:
Originally Posted by penner2k Isnt it the same thing?
I dont buy coffee beans I just buy the ground up coffee. I dont actually drink coffee by itself. Its just used to make this drink and then to deodorize my fridge.. lol | Do the beans dissolve though?
And unit I don't think there is solid evidence that artificial sweeteners are bad for you.. If you think about it, they are usually just salts (or other compounds) that taste really sweet, so you need less of them to flavour food.
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05-02-2010, 05:38 PM
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#18 | | RS Veteran
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I think he meant instant coffee. That or he takes the coffee grinds and filters it out.
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05-02-2010, 10:18 PM
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#19 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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ok I just looked and I have instant coffee
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The harder I lift and the more I eat, the better my genetics seem to get.
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05-03-2010, 01:06 AM
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#20 | | Hacked RS to become a mod
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OK you better edit the OP or some poor ignorant sap is going to have a really nasty DIY iced cap  | |
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05-04-2010, 12:14 AM
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#21 | | To me, there is the Internet and there is RS
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Shows how much I know about coffee.. lol..
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The harder I lift and the more I eat, the better my genetics seem to get.
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08-15-2010, 03:42 PM
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#22 | | Head of HR....have a seat on that couch
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Bump cause I'm making it and it's bloody hot out.
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