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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-06-2010, 08:40 AM   #1
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Ab equipment???

Does anyone know where i can find this locally?

i use to see them everywhere..now they are gone






i used this

and it fucking injured my back twice...
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Old 07-06-2010, 10:50 AM   #2
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f you're using the internet...thats the only thing you need to get urself onto abs excercise.

Ab equipment is not meant for all body types...hence why u hurt yourself. However you'll easily find 50 different ab excercise, and probably 30 of them will suit your body type.
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Old 07-06-2010, 11:17 AM   #3
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i see, didnt know that.

thought ab equipment is.... u know? ab equipment
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Old 07-06-2010, 04:09 PM   #4
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that first thing is garbage.

maybe you got injured from the roller cause you were rounding your back.
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Old 07-06-2010, 04:25 PM   #5
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i think u can buy that at bitches are us

be a man, do some fuking squats
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Old 07-06-2010, 05:40 PM   #6
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If your back hurts after ab exercises, you're definitely doing it wrong, try doing crunches on a flat surface or on an incline bench. If lying down, keep knees bent, soles of feet flat on the ground, and try to pull your face up to the ceiling using your core. Do 3-4 sets of those, see how you feel
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Old 07-06-2010, 09:36 PM   #7
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Quote:
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i think u can buy that at bitches are us

be a man, do some fuking squats
ever wonder why people flick your forehead so much?

the ab wheel is a very good tool for your core. if you hurt yourself using it, you most likely did at least one of the following:

- going further out then your core muscles could handle
- your form was incorrect
- you did the exercise too fast

the ab roller or whatever its called (first pic) is OK for beginners, but most people don't require it. do some crunches at slow-medium speed and make sure your head and neck stays in a neutral position throughout the whole movement.
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ya i brush regularly with calgate or crust
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Old 07-06-2010, 09:56 PM   #8
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Quote:
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i think u can buy that at bitches are us

be a man, do some fuking squats
yes squats are going to give you abs

ab roller is money if used correctly
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Old 07-06-2010, 11:26 PM   #9
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Walmart
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Old 07-07-2010, 12:13 AM   #10
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Quote:
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yes squats are going to give you abs

ab roller is money if used correctly

they are money. let ross enamait show the way.

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Old 07-07-2010, 09:02 AM   #11
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^ wow! practice practice practice.
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ya i brush regularly with calgate or crust
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Old 07-07-2010, 09:30 AM   #12
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maybe try some other ab exercises, there are tons! the ones i like doing and gives a good burn and doesnt stress the back:

- hanging leg raises
- lying leg raises (is this what its called? lie on a bench, raise you legs up till it points the ceiling)
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Old 07-07-2010, 09:38 AM   #13
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6 months ago i checked, they didnt sell them

maybe i will go back and see
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Old 07-07-2010, 09:58 AM   #14
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6 months ago i checked, they didnt sell them

maybe i will go back and see
Lol I bought mine there 6 years ago. But they strike me as one that has them. There's also a fitness store on Westminster across from richond center
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Old 07-07-2010, 10:32 PM   #15
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Winners will have the Ab Rollers. I think for like $10.00?
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Old 07-07-2010, 10:36 PM   #16
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lol if u read the thread

plz no more roller


it killed my back

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Old 07-13-2010, 04:53 PM   #17
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clean up your diet. stop drinking beer. you won't need equipment.
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Old 07-13-2010, 11:08 PM   #18
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Hit the gym and get on the captain's chair?
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Old 07-14-2010, 01:04 AM   #19
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if it killed your back then try wearing a belt when you do them.. thatll probably eliminate the injuries unless you really really rounded your back
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Old 07-18-2010, 08:48 PM   #20
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All you need is this:


Once a day for 2 weeks or so and you'll see results. Plus, the guy's hilarious.
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