HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc. |
 | 
09-29-2010, 02:06 AM
|
#1 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jan 2008 Location: vancouver
Posts: 151
Thanked 2 Times in 1 Post
| VITAMINS
Hi I have a question about vitamins...
So far on my research, ON makes good multivitamins.
If I were to buy multivitamins for a man and woman in their 50s, are ON multivitamins still good? OR are there better vitamins for people in their 50s?
| 
|  | |
09-29-2010, 03:06 AM
|
#2 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
|
BUY CENTRUM 50 BECAUSE IT SAYS 50 ON IT.
| |
| | |
10-08-2010, 10:57 AM
|
#3 | | My name is PJ and I like dogs.
Join Date: Aug 2010 Location: Vancity/Toronto
Posts: 3,180
Thanked 1,683 Times in 532 Posts
|
centrum or one a day
__________________ Studies show 100% of people die.. Might as well have some fun.
Hello my name is PJ. Buy/Sell Feedback 1-0-0 | |
| | |
10-18-2010, 06:18 PM
|
#4 | | HELP ME PLS!!!
Join Date: May 2002 Location: vancity
Posts: 5,734
Thanked 722 Times in 364 Posts
| | |
| | |
10-19-2010, 01:24 AM
|
#5 | | Moderator
Join Date: Nov 2004 Location: here & there
Posts: 4,654
Thanked 298 Times in 131 Posts
|
Vitamins are pretty much all the same, just look at the contents, 1000 IU of something is 1000 IU no matter which brand it comes from...I mean unless you're taking something for post-menopausal women or something completely retarded and off, any multivitamin will do imo, and this is all imo because I'm obviously not a doctor, just my 2 cents for your consideration.
I use Centrum Protegra and just follow the dosage guidelines
Google the RDA for male/female in their 50's and see if the contents of the multivitamin meets the minimum requirement
__________________ Moderator Vancouver Automotive Chat | Vancouver Off-Topic
__________________ REVscene.net - Vancouver's #1 Automotive Forum and Classified's Site!
Interested in advertising with REVSCENE? Join our roster of Brian Jessel BMW, EBISU Robson, Blitz Gear, Soundworks, and dozens of the Lower Mainlands BUSIEST and most SUCCESSFUL small and medium businesses! Let us take you to the next level with our Incredibly affordable and effective packages Advertisement@revscene.net | |
| | |
10-19-2010, 01:57 AM
|
#6 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
|
^ wrong info there, sorry. For instance, 250mg of Magnesium Citrate is NOT the same as 250 mg of Magnesium Oxide, etc, etc, etc, etc
Some brands (like Centrum, and store brands) will stuff their vitamins with as much of the cheapest forms they can get, in order to appeal to the mass market. Taking them is like taking nothing at all, since most of it can't be absorbed anyway.
| |
| | |
10-19-2010, 02:05 AM
|
#7 | | I *heart* Revscene.net very Muchie
Join Date: Jul 2004 Location: vancouver
Posts: 3,711
Thanked 2,584 Times in 610 Posts
|
^Yeah I read that the tablet form doesn't fully digest, and you can't absorb it all. Would it be better to take a powdered form?
__________________
<3 tos'd the troll king
| |
| | |
10-19-2010, 02:57 AM
|
#8 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
|
Even the form isn't necessarily an indicator. Tablets are the easiest to make cheaply, but there are good tablets
| |
| | |
10-19-2010, 03:04 AM
|
#9 | | I *heart* Revscene.net very Muchie
Join Date: Jul 2004 Location: vancouver
Posts: 3,711
Thanked 2,584 Times in 610 Posts
|
Which ones do you recommend?
Also I know it's not a vitamin but has anybody tried Progressive VegeGreens and Phytoberry?
__________________
<3 tos'd the troll king
| |
| | |
10-19-2010, 03:25 AM
|
#10 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
|
I like the products from NOW
| |
| | |
10-19-2010, 09:33 AM
|
#11 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
|
Animal pak  | |
| | |
10-19-2010, 09:49 AM
|
#12 | | HELP ME PLS!!!
Join Date: May 2002 Location: vancity
Posts: 5,734
Thanked 722 Times in 364 Posts
|
What about fat soluble vitamins? I heard there could be an issue if there was too much of those taken
| |
| | |
10-19-2010, 09:51 AM
|
#13 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
| | |
| | |
10-19-2010, 09:58 AM
|
#14 | | Diagonally parked in a parallel universe
Join Date: Aug 2009 Location: Coquitlam
Posts: 1,476
Thanked 522 Times in 263 Posts
|
I think it depends on what vitamins you need and why you're taking them.
Vit A is the one to watch out for most of all as it's the one that is easiest to over consume and it's side effects for mild over consumption are often misdiagnosed as flu or other such illness. It's easy to meet your Vit A requirement through fortified dairy or eatting leafy greens and colored veggies, so generally you don't need it in a suppliment unless you're deficient in it or have an elevated need for it for what ever reason.
__________________
~ Just another noob looking for a clue
| |
| | |
10-19-2010, 04:17 PM
|
#15 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,632
Thanked 629 Times in 259 Posts
| Quote:
Originally Posted by Matlock  Animal pak | Good multi but a pain to take all 11 pills. Some of them are huge too. I plan to switch to NOW ot ON when I'm done my current container of Animal Pak.
| |
| | |
10-20-2010, 03:01 PM
|
#16 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
|
Orange Triad / Vitastack IMO  | |
| | |
10-21-2010, 10:35 AM
|
#17 | | I wish I was where I was when I wished I was here
Join Date: Feb 2010 Location: West Coast
Posts: 4,931
Thanked 3,098 Times in 733 Posts
|
Anyone ever tried putting a Centrum into a water to see how long it'll take to dissolve?
I cut one in half and dropped it in a glass of water.
At the 30 minute mark, it was only ALMOST halfway dissolved. Keep it mind I had to cut it in half for this result, I have yet to try a full tablet of Centrum... my money is on that it won't dissolve before the amount of time the human body takes to digest.
It's a cool experiment to try... just prepare to be grossed out at how unnatural it smells.
| |
| | |
10-22-2010, 04:11 PM
|
#18 | | I Will not Admit my Addiction to RS
Join Date: May 2007 Location: Vancouver
Posts: 556
Thanked 242 Times in 41 Posts
|
^your stomach has its own acids and enzymes which can easily dissolve the tablet (have you ever shit out a vitamin tablet before?)
the only problem with vitamins is if your body will absorb it otherwise you literally piss it out that why when u take vitamins (ie optimen) your piss is neon
edit op i take orange triad if that answers your question at all
| |
| | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 05:55 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
