Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | 
10-06-2010, 05:51 PM
|
#1 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Oct 2007 Location: Victoria
Posts: 1,585
Thanked 952 Times in 180 Posts
| Imbalance in quads
So my inner quad is ALOT weaker then the rest and the outer is pulling the knee cap out. Any suggestions on what exercises to do to strengthen the inner quad?
| 
|  | |
10-06-2010, 09:04 PM
|
#2 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
|
lunges, leg extension, squats, bicep curls?
| |
| | |
10-06-2010, 09:57 PM
|
#3 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
|
Do u do front squats ? Posted via RS Mobile | |
| | |
10-06-2010, 10:23 PM
|
#4 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Oct 2007 Location: Victoria
Posts: 1,585
Thanked 952 Times in 180 Posts
|
Cheers
| |
| | |
10-06-2010, 10:24 PM
|
#5 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
|
toes out more
| |
| | |
10-07-2010, 04:58 PM
|
#6 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Oct 2007 Location: Victoria
Posts: 1,585
Thanked 952 Times in 180 Posts
|
^
?
| |
| | |
10-08-2010, 02:59 AM
|
#7 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
|
point your toes out a bit more than normal, so your knees go outward more. You'll hit the inside thighs more
| |
| | |
10-08-2010, 11:55 AM
|
#8 | | Rs has made me the woman i am today!
Join Date: Aug 2001 Location: Vancouver, BC,
Posts: 4,233
Thanked 28 Times in 27 Posts
| Quote:
Originally Posted by SkinnyPupp  point your toes out a bit more than normal, so your knees go outward more. You'll hit the inside thighs more | Totally... !!! you can always try sumo squats !!! i think that might help too !!
__________________
i need powah !
| |
| | |
10-09-2010, 11:01 AM
|
#9 | | Even when im right, revscene.net is still right!
Join Date: Feb 2005 Location: upstate
Posts: 1,348
Thanked 7 Times in 7 Posts
|
i would look more at correcting the cause of the imbalance rather than just what can be done to compensate for it. also, are you positive that you have an imbalance or just guessing that that is why your knee cap is off center? when you walk, are your toes pointing straight ahead or are they pointing in or outwards?
if you truly do have an imbalance, the above mentioned exercises are all quad strengtheners, but you could also try an adduction exercise 
__________________ My Buy & Sell Feedback Quote: Originally posted by MelonBoy
ya i brush regularly with calgate or crust |
Last edited by SizzleChest; 10-09-2010 at 11:13 AM.
| |
| | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 11:46 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
