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some meal tips when you want to save . I find it works really well for me
go to yaohan or crystal mall
buy the hot food, they have 4 large hot food for $20 . get all the meat and fish ones.
go home and freeze it. only leave the one you want to eat. put it into smaller container so that it is easier to use little bit at a time.
cook your own rice
cook your own vegetable ...
I can easily go by 1 week for $20 - $30 :P