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04-18-2011, 10:15 PM
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#1 | | I Will not Admit my Addiction to RS
Join Date: Mar 2007 Location: Vancouver
Posts: 514
Thanked 81 Times in 29 Posts
| Have a goal? Post it and keep track of it!
Post goals you hope to achieve whether it be a heavier weight, a timed hike, run, swim, speed of a slapshot etc...
For me personally, I find timing my runs and keeping track of it very useful for not only setting myself realistic goals, but also keeping myself motivated. Motivated in a way that would make me want to keep focused, go faster, and push myself past every goal I set. Unfortunately due to genetics I will see a plateau, but i'll never know unless I see those times am I right?
400m time: 54secs ---> Goal: 52secs
3.5km time: 30 minutes ---> Goal: 25 minutes
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04-18-2011, 10:19 PM
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#2 | | Rs has made me the woman i am today!
Join Date: Mar 2010 Location: PM
Posts: 4,476
Thanked 3,340 Times in 841 Posts
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Good 400m time.
As for my goal, I wanna be the very best, like no one ever was.
In other words I wanna get b+s or better on my summer courses =D Posted via RS Mobile | |
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04-19-2011, 09:01 PM
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#3 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Mar 2004 Location: Mt Pleasant
Posts: 1,514
Thanked 171 Times in 104 Posts
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2011.05.01
Start the master cleanse.
Finish the 10 day regime, and start eating organic fruits and veggies.
No more processed foods, no more complex carbs, no more junk [fast food etc]
__________________ don't bite styles, bite nipples cuz she's freaky
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04-20-2011, 09:50 AM
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#4 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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I am 203 lbs right now.
Trying to get down to 195 by the time of the Marathon (may 1)
Goal Time 4h:10m
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04-20-2011, 07:55 PM
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#5 | | Banned By Establishment
Join Date: Mar 2011 Location: Richmond
Posts: 1,206
Thanked 1,806 Times in 215 Posts
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Black belt 2nd dan , Goal : 7th Dan
161 pounds, Goal :180-185ish and maintain 5% body fat
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04-20-2011, 08:16 PM
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#6 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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^^looks i aint fuckin' with you Posted via RS Mobile | |
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04-20-2011, 08:19 PM
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#7 | | No Duplicate Accounts Allowed
Join Date: Feb 2011 Location: Btown
Posts: 12
Thanked 0 Times in 0 Posts
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Swimming . 50M - 26 seconds by the end of summer.
Swims in a club!
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04-21-2011, 09:22 PM
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#8 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Sorry man had to fail you. Maintain 5% Bodyfat is pretty unreasonable and unhealthy. That's the minimum to sustain life... well 3-5% is. 6% is even low but common in many hardcore athletes.
Me I'm hoping to get back up to 225lbs this year. 230 would be fantastic.
Berz out.
__________________
President of RS Beat Down Crew
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04-21-2011, 09:39 PM
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#9 | | I bringith the lowerballerith
Join Date: Apr 2004 Location: 49°06'N121°58'W
Posts: 1,106
Thanked 1,133 Times in 309 Posts
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Summer 2012 complete the West Coast Trail.
By the end of 2012 summit Rainier.
__________________
nabs - Brianrietta are you trying to Mindbomber me? using big words to try to confuse me
jasonturbo - Threesomes: overrated - I didn't really think it was anything special, plus it was degrading, marching to the bathroom to fart all that semen out
Babykiller - And next to that, there's a little dot called a period. It's not the stuff you eat out of your sisters gash, it's a handy little tool for breaking up sentences so they don't look like nonsensical retard garbage.
Last edited by Brianrietta; 04-21-2011 at 10:22 PM.
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04-25-2011, 12:04 PM
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#10 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
Posts: 6,084
Thanked 7,930 Times in 1,432 Posts
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155 pounds ---> 180 pounds
cut down for to summer
finish my tattoo
__________________ Quote: |
[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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04-25-2011, 01:35 PM
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#11 | | Everyone wants a piece of R S...
Join Date: Nov 2006 Location: surrey
Posts: 348
Thanked 386 Times in 89 Posts
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5'11'' 194 pounds
bench 205 x 10 / 100lb dumbell x 10
squat 225 x 10
grouse grind ~66+ mins
goal by july
~190 pounds
cut fat% / loose most of spare tire
bench 230 x 6
squat 255 x 5
increase cardio ie. GG sub 60min
(nagging shoulder/lower back injuries, thus high rep/low weight max)
I know i should bulk then cut but hesitant to gain the weight (dont like being too bulky)
any suggestions for an alternative approach would be appreciated.
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05-02-2011, 10:44 AM
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#12 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Mar 2004 Location: Mt Pleasant
Posts: 1,514
Thanked 171 Times in 104 Posts
| Quote:
Originally Posted by Vangruver  2011.05.01
Start the master cleanse.
Finish the 10 day regime, and start eating organic fruits and veggies.
No more processed foods, no more complex carbs, no more junk [fast food etc] | day 2, well technically day 1.5 since yesterday i started mid afternoon.
no real cravings, YET
__________________ don't bite styles, bite nipples cuz she's freaky
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