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Old 06-19-2011, 09:01 PM   #1
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Recipe for no carb dishes?

Hi people, i'm need some recipe for no carb diet which i'm starting tomorrow to go with my workout.

Share some simple shit i can cook .

TIA
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Old 06-20-2011, 12:29 AM   #2
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LOL... ull probably be close to retarded with no carbs after 2 weeks, better off doing carb cycling.

Heres a simple NO CARB diet plan, you will need atleast 5-6 meals a day.

meal 1
6-7 egg whites
1 scoop oatmeal + low fat yogurt
1 apple
(its ok to eat carbs in the morning since that will be the energy u will use for the rest of the day)

meal 2
chicken breast
spinich

meal 3
protein shake

meal 4
canned tuna
romaine lettuce

meal 5
chicken breast
broccoli
mushroom

meal 6
low fat cottage cheese or protein shake

Your gonna need multi vitamin, fish oil + CLA and chug lots green tea for maximum fat lost but then again after losing all those fat your gonna have excess skin to deal with.
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Old 06-20-2011, 05:56 PM   #3
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Old 06-20-2011, 08:29 PM   #4
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Ok, maybe not cut out all the carbs.

But what's the healthiest dishes that i can make for a diet/workout plan.
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Old 06-20-2011, 11:06 PM   #5
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^ no such thing.

meal 1
6-7 egg whites
1 scoop oatmeal + low fat yogurt
1 apple
(its ok to eat carbs in the morning since that will be the energy u will use for the rest of the day)

meal 2
chicken breast
spinich
brown rice

meal 3
protein shake

meal 4
2 slice of wheat bread
canned tuna
romaine lettuce

meal 5
chicken breast
broccoli
mushroom
brown rice

meal 6
low fat cottage cheese or protein shake
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Old 06-21-2011, 04:16 PM   #6
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When people are 'cutting carbs,' pretty much refers to anything with a high GI, which are commonly potatoes, rice and pasta and bread.

If you take stuff like carrots, and other hearty veggies, sure they are considered 'carbs,' but when I started doing my weight loss plan, i went buck wild on the veggies.

Pretty much, my I only took in 'carbs' before 2pm. But you definitely want stuff like bread early in the morning to hold you over.

But yeah, the post previous to mine are perfect examples.
Get creative!! Falaffel wraps are good too!! I enjoy making bbq chicken pizzas made whole wheat wraps for dinner. Kraft Sizzling salads have good dinner alternatives too. Teppanyaki chicken with the veggies served with brown rice is a fave!

Go to Safeway or Costco, get their big 4kg box of chicken breast...its a good value and it will last you a long time.
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Old 06-21-2011, 04:26 PM   #7
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ya more the colorful your meal is the better it is for you

red pepper
carrots
bell pepper
spinich /lettuce
blueberry
beats

taste the rainbow
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Old 06-21-2011, 04:35 PM   #8
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Thats fucking halarious taste the rainbow LOL
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Old 06-21-2011, 04:39 PM   #9
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Alar why u fail me? Just because u cant hang with that diet dont u mean have to throw the fail bombs out at me.
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Old 06-21-2011, 06:14 PM   #10
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Alar why u fail me? Just because u cant hang with that diet dont u mean have to throw the fail bombs out at me.
Maybe because the notion of 6 meals a day is silly?

@RayBot: The 4kg box isn't actually that cheap. You're actually better off buying it for $3.99/lb fresh vs the $2.99/lb frozen (when it's on sale) on a $/gram of protein basis. That and the salt injected shit just tastes bad and cooks weirdly.
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Old 06-21-2011, 10:13 PM   #11
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Originally Posted by RayBot View Post
When people are 'cutting carbs,' pretty much refers to anything with a high GI, which are commonly potatoes, rice and pasta and bread.

If you take stuff like carrots, and other hearty veggies, sure they are considered 'carbs,' but when I started doing my weight loss plan, i went buck wild on the veggies.

Pretty much, my I only took in 'carbs' before 2pm. But you definitely want stuff like bread early in the morning to hold you over.

But yeah, the post previous to mine are perfect examples.
Get creative!! Falaffel wraps are good too!! I enjoy making bbq chicken pizzas made whole wheat wraps for dinner. Kraft Sizzling salads have good dinner alternatives too. Teppanyaki chicken with the veggies served with brown rice is a fave!

Go to Safeway or Costco, get their big 4kg box of chicken breast...its a good value and it will last you a long time.
I just bought that box, tastes pretty good! Also got some raw almonds, pack of sockeye salmon and crap load of salad mix. Got some omega 3-6-9 going. Got Vector cereal for breakfasts lolol

Now thinking of protein shakes for post workout sessions.
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Old 06-21-2011, 10:24 PM   #12
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Maybe because the notion of 6 meals a day is silly?

@RayBot: The 4kg box isn't actually that cheap. You're actually better off buying it for $3.99/lb fresh vs the $2.99/lb frozen (when it's on sale) on a $/gram of protein basis. That and the salt injected shit just tastes bad and cooks weirdly.
Do you bodybuild and do you compete? If not, stay out of this thread...
"the notion of 6 meals a day is silly?" - already made you look like a clown

You probably dont even know the reason why you need high protein intake and eat 6 small meals anyways....
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Old 06-21-2011, 10:32 PM   #13
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Ok, maybe not cut out all the carbs.

But what's the healthiest dishes that i can make for a diet/workout plan.
Heres a good post workout meal i usually make and not something i pulled out my ass

1 cup of rice
5 oz chicken breast diced
2.5 oz cucumber diced
1/4 t seasame seed
1 t green onion
2floz chili chicken sauce

(will post pics in a few days when i make it)
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Old 06-21-2011, 11:12 PM   #14
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^ I like the sounds of that, post post!
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Old 06-21-2011, 11:22 PM   #15
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i recently went to a lower carb diet. not no carb but just lower. the main thing i did was remove breads/wraps and pasta from my diet. the breads and wraps alone amounted to 175g of carbs per day. I replaced the pasta with long grain wild rice.

I cant go no carb due to a fairly labor intensive job and long hours but I mainly only eat carbs for breakfast and for dinner which is my pre workout meal too

my lunches are a big ass salad that i split into 2 meals in a tupperware:
a ton of dark romaine lettuce
two large chicken breasts
1/2 large red pepper
1/2 large orange pepper
1/3rd long english cucumber
sometimes carrots
cheese
and some pepercorn ranch dressing

absolutely delicious and full of veggies and about 50g protein in the chicken and cheese.
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Old 06-22-2011, 11:02 AM   #16
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Do you bodybuild and do you compete? If not, stay out of this thread...
"the notion of 6 meals a day is silly?" - already made you look like a clown

You probably dont even know the reason why you need high protein intake and eat 6 small meals anyways....
Oh please do educate me wise one.

Is it because I need to keep my metabolism revving up?

Oh wait, turns out, meal frequency doesn't do shit for that!

http://www.ncbi.nlm.nih.gov/pubmed/9155494
Quote:
More importantly, studies using whole-body calorimetry and doubly-labelled water to assess total 24 h energy expenditure find no difference between nibbling and gorging.
Is it because I might go into STARVATION MODE and my body will lower its metabolism so that I won't lose fat?

Oh looky, turns out that your metabolism actually goes up in the short term.

http://www.ncbi.nlm.nih.gov/pubmed/10837292

Quote:
Resting energy expenditure increases in early starvation, accompanied by an increase in plasma norepinephrine.
Maybe if I don't eat 6 meals a day, all that protein I eat will go to WASTE

Perhaps you were thinking of this study?

NEWS FLASH! People don't eat just whey in a fasted state!

If you ate a huge 32 oz steak in one meal, it would not pass through your system in 3-4 hrs. It'd take closer to 24 which SURPRISE would keep your body anabolic.

Do you body build and do you compete?

Oh you don't? I didn't think so. GO BROSCIENCE!
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Old 06-22-2011, 04:49 PM   #17
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DaFonz must eat 6000 calories in one meal once per day, squats 600lbs have 4% BF.
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Old 06-22-2011, 05:03 PM   #18
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Oh please do educate me wise one.

Is it because I need to keep my metabolism revving up?

Oh wait, turns out, meal frequency doesn't do shit for that!

http://www.ncbi.nlm.nih.gov/pubmed/9155494


Is it because I might go into STARVATION MODE and my body will lower its metabolism so that I won't lose fat?

Oh looky, turns out that your metabolism actually goes up in the short term.

http://www.ncbi.nlm.nih.gov/pubmed/10837292



Maybe if I don't eat 6 meals a day, all that protein I eat will go to WASTE

Perhaps you were thinking of this study?

NEWS FLASH! People don't eat just whey in a fasted state!

If you ate a huge 32 oz steak in one meal, it would not pass through your system in 3-4 hrs. It'd take closer to 24 which SURPRISE would keep your body anabolic.

Do you body build and do you compete?

Oh you don't? I didn't think so. GO BROSCIENCE!

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

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1 if unaware , 2 if aware.
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