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03-02-2012, 07:27 PM
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#14901 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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skipped workout today....................... feel emo as fuck  hold me someone
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03-02-2012, 07:38 PM
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#14902 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by strykn  skipped workout today....................... feel emo as fuck hold me someone | I know that feel all too well bro. I might skip workout today too to study... but after march 15th, I'm done one class so  gym time to the MAXXX!
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-02-2012, 09:34 PM
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#14903 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by strykn skipped workout today....................... feel emo as fuck hold me someone | I was feeling the same on the couch after work. Had a little nap, was feeling a bit down cause I have nothing to do tonight. Forced myself up out of my daze, snapped out of it, and went BEAST MODE on my back. Caught one of the female PT's watching me twice! Now I'm kickin back on the couch with my swole and my protein shake feeling a lot better. Hot tub party tomorrow night with some girls, and now my body is ready Posted via RS Mobile | |
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03-02-2012, 09:45 PM
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#14904 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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squats aren't looking good for me 
i finally hit 205, but now, my legs are giving up and feel weak
doing 135lbs is like doing my 200lbs last week.
Last edited by J.C; 03-02-2012 at 09:51 PM.
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03-02-2012, 09:46 PM
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#14905 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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I missed the gym tonite too. Then read jim talking about icecream.
Now im sitting on the couch eating ice cream.
No wonder lazy people are fat.
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STRENGTHaesthetics | |
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03-02-2012, 10:02 PM
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#14906 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Legs shoulders tomorrow so pumped
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03-03-2012, 02:13 AM
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#14907 | | I bringith the lowerballerith
Join Date: Nov 2005 Location: bc
Posts: 1,130
Thanked 639 Times in 137 Posts
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ive missed the past 4 days of the gym.
fucked up my back by forcing out 1 more set on heavy DL day  | |
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03-03-2012, 11:42 AM
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#14908 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,606
Thanked 724 Times in 370 Posts
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great workout this morning...got my squat form down a little better...makes the weight feel easier to do
everything is increasing nicely
235 DL today
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03-03-2012, 11:49 AM
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#14909 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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The fuck is happening to my motivation. Been skipping workouts here and there due to school...and now I can't seem to get my ass to the gym.
Gonna hit my back in a couple hours..hopefully I can get my regular routine going again
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03-03-2012, 11:51 AM
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#14910 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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I dont understand how you guys go on low carb diets, i cant eat anything at work!!! FML Posted via RS Mobile | |
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03-03-2012, 02:18 PM
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#14911 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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You cant eat anything at work? Def helps to have a fridge and microwave.
Good workout this morning as well. its great having all equipment free. Cut down to 183lbs. I am happy I can still ohp 135 lbs 5/4/2. Posted via RS Mobile | |
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03-03-2012, 02:19 PM
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#14912 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Didnt have time to prepare food last night, foodcourt suxs Posted via RS Mobile | |
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03-03-2012, 03:08 PM
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#14913 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Fucking downloaded the entire dragonball z sound track, all the ssj themes and shit all on my ipod.. Unfound motivation over 9000 shits gonna get crazyy starting today. no more fuckin around
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03-03-2012, 03:08 PM
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#14914 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by LC21 Didnt have time to prepare food last night, foodcourt suxs Posted via RS Mobile | When I'm desperate .. rather than starve and risk burning precious muscle lol, I get any burger and just eat the patty. Mcdouble's are pretty good, extra pickle no sauce ... almost zero carb and the pickle makes it tasty. Or add mcchicken sauce but thats straight up mayo.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-03-2012, 03:25 PM
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#14915 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
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the chicken fajitas from mcdicks aint bad. not deep fried chicken
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03-03-2012, 03:28 PM
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#14916 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by Fcukedd The fuck is happening to my motivation. Been skipping workouts here and there due to school...and now I can't seem to get my ass to the gym.
Gonna hit my back in a couple hours..hopefully I can get my regular routine going again | that's exactly what i'm going through too
before i'd go 3x a week consistently m/w/f
recently schedule has been inconsistent and so has diet and i totally felt it this morning when i went.
school no likey gym and gym no likey school
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03-03-2012, 03:50 PM
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#14917 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by dhillon09 When I'm desperate .. rather than starve and risk burning precious muscle lol, I get any burger and just eat the patty. Mcdouble's are pretty good, extra pickle no sauce ... almost zero carb and the pickle makes it tasty. Or add mcchicken sauce but thats straight up mayo. | Ahhh i feel yeah, i might do that more often. I used to work at mcdix way back and ate that shit everyday. Havent had any mcdix in half year. Posted via RS Mobile | |
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03-03-2012, 05:01 PM
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#14918 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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In the middle of studying for exams .. gave myself a 2 hour break to go hit the weights + eat some food. Feel really good right now 
Failed last week's max for push press .. I guess the strength loss is starting to come into play  Also off creatine
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-03-2012, 05:46 PM
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#14919 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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i just got on today (: ^
shoulders n biceps today, sick fuckin workout, hit 65 shoulder press for 8 pretty easily, going for 70x5 next sesh Posted via RS Mobile | |
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03-03-2012, 06:02 PM
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#14920 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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fuuuuuuuuuu branch warren
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03-03-2012, 06:36 PM
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#14921 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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100lbs dumbell press for 6 | |
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03-03-2012, 07:40 PM
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#14922 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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gonna get a year pass soon for $215 (~$18/month) rather than paying $30 for month passes Posted via RS Mobile | |
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03-03-2012, 08:28 PM
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#14923 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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FUCKING KILLLED IT TODAY.. guillotine presses are money  UPPER PEC PUMP LIKE NO OTHER
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03-04-2012, 10:26 AM
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#14924 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by strykn FUCKING KILLLED IT TODAY.. guillotine presses are money UPPER PEC PUMP LIKE NO OTHER | Always wanted to try these but never had the balls to do so. Upper pecs are lacking. How light are you lifting with this compared to your bench?
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03-04-2012, 11:17 AM
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#14925 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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^i do around 50% of working weight, u can also do it on smith with suicide grip
how much oat flour should i add to a post workout shake that has 1.5 scoops isolate?
also @skinny, when taking b-a u take it twice a day to get it into ur system like creatine correct? like a teaspoon in morning and teaspoon pre workout or end of day? Posted via RS Mobile | |
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