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Old 12-28-2011, 01:31 AM   #1
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Official 2012 Working Out/Fitness/Health GOALS

Everyone has been posting up their goals in the general fitness thread but those pages will undoubtedly get lost this time next year. So here's a thread dedicated to all our goals in regards to the gym, our health, and fitness.

Let this thread die early next year and I'll dig it back up again in 365 days to see our progress (hopefully)! Or you can keep updating your status and inform RS if you reached it or not.

Let me begin:

Splmash
6ft tall - 178lbs

Weight goals (Current > Goal):
Deadlift 1RM (425lbs > 505lbs)
Squat 1RM (365 > 405 lbs)

Body Composition:
8% body fat by the end of the summer

I DO ENCOURAGE FIT PICS - KIND OF A BEFORE SHOT
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Last edited by Splmash; 12-28-2011 at 01:41 PM.
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Old 12-28-2011, 02:13 AM   #2
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gonna go do my 1RMs tomorrow before i post and thread needs to be sticked just in case we stop posting and need a quick way to find this thread
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Old 12-28-2011, 03:09 AM   #3
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deadlift 400

Starting at 300

I don't want to achieve this goal, I want to CRUSH it. But it's my goal.
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Old 12-28-2011, 09:10 AM   #4
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Current for the big 3 right now are 2 Plate Bench, 3 Plate Squat, 4 Plate DL (plus a little bit more on each but I'm only counting the big plates) For next year I want to up 1 plate to each of those AT THE END OF THE YEAR. I'm not going to count the max I do mid year as I'm looking for long term gains

Berz out.
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Old 12-28-2011, 09:49 AM   #5
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Looks like my goals are endurance-oriented.

I am at 212lbs right now, and shooting for 190-195lbs by the time i hit the first (of 3) triathlons this year.
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Old 12-28-2011, 01:25 PM   #6
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to be able to fit back into my old jeans. They are all size 31-33 ... they haven't fit since summer 2010 lol. It will be done!

Strength wise .. I don't think I'll ever be happy lol. Aiming for some big increases for sure, minimum 45lbs/side on my big 3 lifts. I saw that increase in 2011, hoping for the same in 2012
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Old 12-28-2011, 01:35 PM   #7
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Araaadi
5ft 10inches tall - 230lbs

Weight goals - around 190, nothing paticular, just loose some belly fat and gain muscle
Bench goal - 2 plates 3 x 8


Im a newbie to the gym, main goal is to be more physically fit, I wanna get some good cardio, and loose some weight, and also gain a lot of muscle. I do not care for abs or anything, I just want to be able to run and gain some muscle.
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Old 12-28-2011, 01:38 PM   #8
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Quote:
Originally Posted by dhillon09 View Post
to be able to fit back into my old jeans. They are all size 31-33 ... they haven't fit since summer 2010 lol. It will be done!

Strength wise .. I don't think I'll ever be happy lol. Aiming for some big increases for sure, minimum 45lbs/side on my big 3 lifts. I saw that increase in 2011, hoping for the same in 2012
That feeling when you can fit in old clothing is better than shopping and buying new clothing.

Quote:
Originally Posted by Araaadi View Post
Araaadi
5ft 10inches tall - 230lbs

Weight goals - around 190, nothing paticular, just loose some belly fat and gain muscle
Bench goal - 2 plates 3 x 8


Im a newbie to the gym, main goal is to be more physically fit, I wanna get some good cardio, and loose some weight, and also gain a lot of muscle. I do not care for abs or anything, I just want to be able to run and gain some muscle.
For all newbies:
KEEP THAT SHIT UP. If you don't see results even within a month or two, it'll come by soon enough. Put enough hours and dedication in and you'll see results.

Good for you though, definitely keep it up! Keep us updated.
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Old 12-28-2011, 01:40 PM   #9
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My new years resolution is to start working out



3 plate DL (yes, still working on it)
1 plate 25 lb bench
2 plate 25 lb squat

See you all at the finish line, everyone here is more than capable of what they desire.
"Our greatest glory is not in never failing but in getting up every time we do"
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Old 12-28-2011, 02:05 PM   #10
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My goal is basiclly to start doing my current 1RMs for regular sets while doing it all natural and to hit 170-175lbs LEAN. Except for my bench, I'm hoping for 225lbs for reps of 3x8.

edit ehh.. im too close to that lets make it 245lbs for reps of 3x8

Last edited by exdee; 12-28-2011 at 02:34 PM.
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Old 12-28-2011, 02:28 PM   #11
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not really racist!
5"10 - 152lbs

Current: Goal
DL (255 : 305) 1 x 5
SQUAT (225: 285) 1 x 5
BP (DB 55 : DB 70) 1 x 5
+15lbs ~168-170 + clean diet up, gonna be hard cuz of my school schedule tho

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Old 12-28-2011, 02:28 PM   #12
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cardio cardio cardio!

bought so many pairs of jeans in early 2011 and i dont fit them anymore! at least 5 pairs i want to be able to wear
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Old 12-28-2011, 02:32 PM   #13
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Quote:
Originally Posted by Nvasion View Post
cardio cardio cardio!

bought so many pairs of jeans in early 2011 and i dont fit them anymore! at least 5 pairs i want to be able to wear
I know that feeling way too well Wear the same tattered AE jeans everywhere, none of my nice ones fit anymore. Told myself I'd wear ugly clothes till my old nice ones fit again lol .. motivation i guess.
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Old 12-28-2011, 03:18 PM   #14
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Started @ 156lbs, bulked up to 180lbs in 5 months

Current Goal:

Continue Bulk to end of January ( hopefully reach 190lbs )

Cut 20-25lbs by the end of April /w 10-12% bf
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Old 12-28-2011, 04:14 PM   #15
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I am 6' 215-218 right now

I am going to get to 205 by Feburary.

From Feb to the end of the year I am going to be 240 lbs and nothing over 15% BF
I am going to be deadlifting 700lbs
I am going to bench 4 plates
I am going to squat 500+

I am going to be a machine.
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Old 12-28-2011, 05:12 PM   #16
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I am 5'11" and 188 lbs. Somewhat lean.
Do not care about my weight.

This year I'll try to lift heavier. I currently don't bench, maybe I'll pick that up as a hobby. :P

Weight goals (Current > Goal):
Deadlift 1RM (405lbs > Anything above 405)
Squat 1RM (315lbs > Anything above 315)

Also want to improve my shitty form on olympic lifts.
Going to get together my home gym and start training grip and sand bag lifts as well. I wish I had room for a tractor tire.
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Old 12-28-2011, 05:46 PM   #17
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stop this pussy shit I wish , I want to fucking straight pussy words and language u use that language to write ur goals ur not gonna achieve them . period. say you're going to do it and DO it. it makes a huge diff!!
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Old 12-28-2011, 10:22 PM   #18
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cut to 165-170 and dl 5 plates
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Old 12-28-2011, 11:32 PM   #19
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Drop to 220 and stay there around 7-8% body fat
but be able to do all the same lifts i could the starting of this year
4 plate bench for 4-5reps
close to 7 plate dead
squat was close to 5 plates
I Will get back up to most of these numbers at that weight and size.

edit thanks strykn " i will"
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Old 12-29-2011, 02:39 AM   #20
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Bench: 140 > 185
Squat: 170 > 225
Deadlift: 255 > 300

Weight: 140 > 145??
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Old 12-29-2011, 03:19 AM   #21
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be in the 2 plate territory for my 3 major workout [DO more squats and DL]
motivation and stay consistent with the gym
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Old 12-29-2011, 09:17 AM   #22
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6'0" - 193 lbs Age 31.

I will beat my Half Marathon PR of 1hr 42 mins.
I will reveal a 6 pack by the summer with diet, cardio and lifting
I will continue gym consistancy of 3 days per week never missing a work out unless injured, horribly sick, or major event.
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Old 12-29-2011, 12:07 PM   #23
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deadlift 4 plates

Last edited by Excelsis; 03-05-2012 at 09:19 PM.
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Old 12-29-2011, 12:14 PM   #24
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stay around 140lbs, cut body fat down to single digits.
swim 20 consecutive laps.
6 pack.
100 legit pull up under 15mins, no swinging.
10+ single arm push up.
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Old 12-29-2011, 12:16 PM   #25
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ive never ran more than 2k since high school.
going for the sun run this april. goal is to do 5k by the end of feb to prepare for it.
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