Help with workout names
 

Would you guys be able to help me with the actual name for these exercises? My sessions with the trainer are over and he never gave me a written sheet of names. So I'm trying to remember everything I did. All help is much appreciated!! I tried to be as descriptive as possible.

Week 1
Shoulders
- Dumbbell raise side to side legs bent over
- Dumbbell raise standing straight
Bicep
- Bicep curl and twist
- Small Bench press bar curls (wide) under hand
- Small bench press bar curls (narrow) under hand
Tricep
- Rope pull down (open)
- Rope pull overhead (open)
- Deadlift on bench – come up and down (arms crossed)

Chest
- Chest Fly (Tree hug) (dumbbells) (seat at 45 degrees)
- Champaign (have weights on chest – raise up and down
- Seated dumbbell press (push up dumbbells up like bench press) seat at 45 degrees
- Cable Cross over
Back
- Lat pull down
- Seated row
- Roman Deadlift using small bench press bar
Legs
- Squats with dumbell
- Leg press – feet together
- Leg press – feet wide
- Leg press – feet angled outwards

Week 2
Shoulders
- Circle weights (sitting down jumping jacks style)
- Dumbbell raise ( sitting down dumbbell in each arm raise up with arms extended forward)
Bicep
- Bicep curl and twist
- Dumbell Hammer style
- Saw pull – one arm at a time (same machine as rope pull down)
Tricep
- T Bar pull up (same machine as cable cross)

:fulloffuck:
never heard of half of these..bent over shoulder raise perhaps?
curls - just call em curls haha
deadlift on bench?
dumbbell fly

:okay: Maybe my descriptions are bad ..

Your whole workout falls into this: Let me google that for you

When I read the subject, I thought the OP was looking for a "stage name" for when he goes to the gym...

"Hi there, I'm Biff Barbell!" *wink*

You should really read this tiger, its a great read, sure youve paid for your training sessions, but jusst keep this in mind..

That did not help. =\
But good read nonetheless. I know what not to do now.

Went right over my head - not in tune with the gym humor. Just starting.

Sorry, here's a better link