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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 05-05-2012, 04:50 PM   #1
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Building endurance on the elliptical trainer

It's been about 8 months since i've worked out.

Tried getting back on it, but endurance is just not there compared to last summer.

I can lasts about 5 mins, then my calves starts to give up.

Any techniques to bring it up? I know I can last 45 mins np.

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Old 05-05-2012, 04:55 PM   #2
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lift weights, start at a lower bpm, and lastly stop being a bitch
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Old 05-05-2012, 05:16 PM   #3
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You've been off for 8 months. Don't expect yourself to be at the same level now compared to 8 months ago.

Slow it down the first few times, once you feel it getting easier, ramp the intensity.
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Old 05-05-2012, 10:54 PM   #4
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Elliptical trainer is for women.
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Old 05-06-2012, 01:19 PM   #5
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^ I'm working out at home. I haz elliptical trainer + bench with dumbbells.

Trying to slim downnnnn
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