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Old 09-10-2012, 01:55 PM   #1
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Official progress/self pic thread

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Old 09-10-2012, 02:28 PM   #2
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Posts a thread about wanting pics......



Doesn't post pics.......



Berz out.
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Old 09-10-2012, 02:59 PM   #3
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I couldn't find an older pic but this was a month or two ago



been working out twice a week since december

be kind
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Old 09-10-2012, 03:23 PM   #4
First to fail !SG evar! Now i have yellow fever...
 
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looks awesome for working out less than a year! Me and you have a pretty similar build, though I've been at it much longer than you
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Old 09-10-2012, 04:27 PM   #5
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Old 09-10-2012, 04:33 PM   #6
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looking good man. now can we get some pics of the gf?
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Old 09-10-2012, 05:00 PM   #7
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from the meet on Friday. She loves cars too!

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Old 09-10-2012, 05:09 PM   #8
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looking good red! nohomo
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Old 09-10-2012, 05:54 PM   #9
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Pics of me from the past year. Including some lift #'s too since this is a progress thread and I'm much more proud about the progress of my lifts than my appearance (getting soft while everyone else is getting ripped). =)

October - 165lbs
Bench - 225x5
Squat - 315x2


March - 175lbs
Bench - 245x7
Squat 315x7


Today - 190lbs
Bench - 265x10
Squat - 315x18

Last edited by red_sir; 09-10-2012 at 06:03 PM.
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Old 09-10-2012, 07:24 PM   #10
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got my gf to take a pic today. Here's mine since last summer till today. Progress slowed a lot while I spent 2 months in China in the spring, actually lost about 15lbs while I was there, so been working hard to get it back over the summer!
Hey man, I know you! We go to the same gym, hahaha.

Spinach shake from jugo juice. Awesome suggestion, haha.

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Old 09-10-2012, 09:38 PM   #11
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Pics of me from the past year. Including some lift #'s too since this is a progress thread and I'm much more proud about the progress of my lifts than my appearance (getting soft while everyone else is getting ripped). =)
holy mother of god.....

315x18

i can only do 315 x 1
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Old 09-10-2012, 10:15 PM   #12
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Let's see some pics instant! Your aesthetics >>> squat numbers anyday.
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Old 09-10-2012, 10:37 PM   #13
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i wish i took more before pictures
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Old 09-10-2012, 11:46 PM   #14
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I somehow doubt 315x18 squats.. Are they parallel each rep? Should post a video
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Old 09-11-2012, 01:01 AM   #15
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Damn, called out.

Very well, I will try to get some squat vids soon. They may not be 315x18 (since I don't do high rep squats regularly) but they will be heavy enough to show it is doable.

Oh and the 315x18 was done after some medium-heavy deadlifts too.

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Old 09-11-2012, 01:53 AM   #16
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did he just ask a guy to post a video when he posted the most in the workout thread...?
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Old 09-11-2012, 01:55 AM   #17
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Old 09-11-2012, 02:31 AM   #18
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not sure if srs or intense butt sex gone wrong

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Old 09-11-2012, 05:59 AM   #19
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Quote:
Originally Posted by red_sir View Post
Pics of me from the past year. Including some lift #'s too since this is a progress thread and I'm much more proud about the progress of my lifts than my appearance (getting soft while everyone else is getting ripped). =)

October - 165lbs
Bench - 225x5
Squat - 315x2


March - 175lbs
Bench - 245x7
Squat 315x7


Today - 190lbs
Bench - 265x10
Squat - 315x18
Dude, your chest exploded. Maybe I still have hope, I just need to increase my bench
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Old 09-11-2012, 08:23 AM   #20
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please keep thread on topic or points will be handed out
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Old 09-11-2012, 01:36 PM   #21
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Quote:
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looks awesome for working out less than a year! Me and you have a pretty similar build, though I've been at it much longer than you
Thanks bro. I think you've got a much larger built (broad shoulders!)

I used to be a runner so I was really skinny before (wish I could find a pic). I'm just trying to eat proper, build some sort of muscle while retaining my cardio/stamina.

Great pics guys! huge inspiration to work harder!

and red_sir - holy crap at that chest... Spartan status

Took these today :


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Old 09-11-2012, 04:16 PM   #22
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I somehow doubt 315x18 squats.. Are they parallel each rep? Should post a video
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lol, if you've seen the guy in person, there won't be anything to doubt. Last time me nd redsir worked out, he did 275 x 10 explosive high speed squats at the END of the workout WITHOUT going to failure.

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Dude, your chest exploded. Maybe I still have hope, I just need to increase my bench
you're wrong, everything exploded lol...

Will be posting my own pics, but kinda contemplating cus my aesthetics are starting to drift away
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Old 09-11-2012, 07:29 PM   #23
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It's ok we won't judge
Then post right away these pics
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Old 09-11-2012, 08:38 PM   #24
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got my gocard today
how about a high school progress pic? just for kicks
man it looks like i got raped during my gr8 photo
will get some actual progress pics up here soon

Spoiler!
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Old 09-11-2012, 08:56 PM   #25
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interesting ^^
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