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09-27-2012, 09:41 PM
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#1 | | Oh goodie, 5 posts already!
Join Date: Oct 2011 Location: Vancouver
Posts: 6
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| gym with heavy bag
any fitness centres that have a heavy bag in the lower mainland? Or a drop in boxing gym is good too. I don't want to do any classes though, I just want to work on the bag alone.
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09-28-2012, 05:54 AM
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#2 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
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sportscentral in richmond
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10-13-2012, 04:46 PM
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#3 | | Banned By Establishment
Join Date: Mar 2002 Location: 604
Posts: 4,015
Thanked 475 Times in 285 Posts
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Fitness world in Richmond on Gilbert has a heavy bag too. Not sure how much they charge for drop in.
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11-18-2012, 11:47 AM
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#4 | | NOOB, Not Quite a Regular!
Join Date: Nov 2012 Location: Vancouver, BC
Posts: 34
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sportscentral is pretty good
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11-18-2012, 11:51 AM
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#5 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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| Quote:
Originally Posted by vanle  sportscentral is pretty good | They took out the heavy bags. They have batting cages now instead 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-18-2012, 11:56 AM
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#6 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
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Gold's Gym @ Gilmore/Dawson in Burnaby
Off topic, but any tips for learning to work a heavy bag and what gloves to buy? I wouldn't mind trying it out at my gym, but I don't want to look like a complete moron.
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Electrician.
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11-28-2012, 11:09 AM
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#7 | | I contribute to threads in the offtopic forum
Join Date: Jan 2004 Location: vancouver
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16oz - good weight to protect hands, give delts some work and develop a little hand speed
hand wraps - learn to wrap them properly (everyone has their own little way)
learn to throw a jab, right cross and a left hook. those three punches alone make for quite a few combinations. basics go a long way!
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vancouver canucks hockey
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12-10-2012, 01:30 PM
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#8 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
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minoru in richmond has one, but only go if you're only looking for a bag workout and not weights.
you can also go to razor in richmond at night
@matlock
maybe watch videos of boxers shadowboxing? and as derek said, learn the basics. Jab, cross, hooks, upper cuts, bodyshots etc. then try to do some footwork, work around the bag in circles and change direction from time to time!
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12-10-2012, 01:35 PM
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#9 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
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Bag workouts rock. Do sets within skipping in between. Get your jabs and crosses down, like mentioned above.
Got a garage? Hang one there
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