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10-05-2012, 03:16 PM
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#1 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
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| Captains of Crush/Heavy Grips?
Anyone else trains their grip with heavy grippers? Wondering if any stores around Vancouver sell them...
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10-05-2012, 06:50 PM
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#2 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Nope you gotta buy them online, I got the whole set of heavy grips two years ago. There really good to train with but I always forget to use them!
Posted via RS Mobile | |
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10-05-2012, 06:51 PM
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#3 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by DC5-S  Nope you gotta buy them online, I got the whole set of heavy grips two years ago. There really good to train with but I always forget to use them!
Posted via RS Mobile | Damn. I wanted to try out a few before moving up to see if its worth it. Do you have an HG400?
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10-05-2012, 06:52 PM
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#4 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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I have something like one, except its bigger and you can control the resistance on it... If you're interested, it's yours for $15
not alot of stores sell the one I have
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-05-2012, 06:53 PM
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#5 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by instantneedles I have something like one, except its bigger and you can control the resistance on it... If you're interested, it's yours for $15
not alot of stores sell the one I have | Is it Ivanko or Vulcan? Do you know the max possible resistance it pounds?
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10-05-2012, 07:08 PM
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#6 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-05-2012, 07:10 PM
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#7 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by instantneedles | You go to UBC? Do you mind taking it with you some time next week? I'm definitely interested.
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10-05-2012, 07:23 PM
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#8 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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What do you need the HG400 for lol, don't think anyone can do that. I have 100lb to 350lb
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10-05-2012, 07:33 PM
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#9 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by DC5-S What do you need the HG400 for lol, don't think anyone can do that. I have 100lb to 350lb
Posted via RS Mobile | Negative crushes.  Close it as far as you can and work on isometrics...
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10-06-2012, 04:47 PM
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#10 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by broken_arrow You go to UBC? Do you mind taking it with you some time next week? I'm definitely interested. | Yeah for sure... Youre at ubc as well? Posted via RS Mobile | |
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10-06-2012, 06:13 PM
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#11 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,661
Thanked 5,539 Times in 1,502 Posts
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i have 100 150 200.
i used to be able to do 150's full close for a few seconds. but i havent worked out for a while and i can only do the 100's lol.
i'd say they're useful. they definitely help you with grip strength and duration. like you can do deadlifts longer without losing grip on the weights.
just treat em like a supplementary exercise and add it like once to twice a week and spend 15min an arm. it makes a diff.
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10-06-2012, 06:26 PM
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#12 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by instantneedles Yeah for sure... Youre at ubc as well?
Posted via RS Mobile | Yup! Part-time for now, but should be full time as of May. I'm there every day from 8:30 am to 11:00 am. PM sent!
Last edited by broken_arrow; 10-06-2012 at 06:49 PM.
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10-06-2012, 06:48 PM
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#13 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by Ulic Qel-Droma i have 100 150 200.
i used to be able to do 150's full close for a few seconds. but i havent worked out for a while and i can only do the 100's lol.
i'd say they're useful. they definitely help you with grip strength and duration. like you can do deadlifts longer without losing grip on the weights.
just treat em like a supplementary exercise and add it like once to twice a week and spend 15min an arm. it makes a diff. | Yeah man, they are an awesome tool! I've been using all sorts of grippers for a year and a half. I wish there was a store here though so that I could go and try a few heavy ones out to find a goal gripper. I don't want to order something of the internet just to receive it and realize that its not enough enough resistance or it is too hard.  | |
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