Quote:
Originally Posted by !LittleDragon  If you're serious about losing weight, dont' do any fad diets. If they worked, there wouldn't be a new one every 6 months. Tried and true method is to just eat less and be more active... As active as I was, I was still eating too much. I didn't lose weight until I ate less. One tip I can give is Metamucil... lol... it sounds stupid but it works. I just needed something to not feel hungry and fiber does that, has 0 calories. I eat once a day, if I feel hungry in between, I drink some fiber. 2 days a week, it's only fiber... no eating... just fiber.. lol... keeps you regular too unless you don't drink enough water then you'll be constipated. |
Following up with this, I'm now starting month 3 of keto. Lost 10lbs and I am happy to report I no longer look like I'm 9 months pregnant
Plus I can actually cook decently now ish.
185 squat | 230 deadlifts
I'm hoping to hit 315 on deadlifts 5 reps by June (hopefully)
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