[Kamui712]

I find that in the last 2 months I can't sleep a full night's sleep. I always wake up at around 5am. I couldn't figure out why at first and I'd just go back to bed only to wake up again 2 hours later.

It seems that eating something is the only way to go back to sleep and not wake up again. I don't feel really hungry but i'll have a small bite.


Anyone experienced this before?

[!Yaminashi]

I dont have this problem, but I absolutely cannot fall asleep on an empty stomach.
I have to eat something before bed, usually a protein shake or a bowl of cereal

Cinnamon toast crunch ftw

[unit]

sugar free jello

[lgman]

Do you eat 3 meals a day with small snacks in-between? Night "hunger pangs" usually go away with a glass of water. If not, then your diet is the problem.

[racerman88]

try warm milk or hot chocolate before you go to sleep

[Stevie P]

Cottage cheese or peanut butter before bed nom nom nom

[hal0g0dv2]

banana

[miss_crayon]

turkey

[hotong]

cottage cheese