Gym, Fitness & Everything Sports NHL.NBA.MLB.NFL.NHL.CFL.UFC.
Ultimate, Boxing, Martial Arts, Hockey, Soccer, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.. |
 |
04-23-2011, 03:27 PM
|
#1
|
|
MiX iT Up!
Join Date: May 2006
Location: vancouver
Posts: 8,153
Thanked 2,076 Times in 871 Posts
Failed 642 Times in 183 Posts
|
heavy lifting & back pain
what are some solutions?
lifted some luggage today and back/side hurts right now.
edit: the title seems very misleading given the FITNESS forum, but i didn't know where else to put it.
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt
Last edited by tiger_handheld; 04-23-2011 at 03:37 PM.
|
|
|
|
04-23-2011, 04:09 PM
|
#2
|
|
Diagonally parked in a parallel universe
Join Date: Jun 2010
Location: bc
Posts: 1,482
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
|
back raises
|
|
|
|
|
04-23-2011, 06:46 PM
|
#3
|
|
Even when im right, revscene.net is still right!
Join Date: Feb 2005
Location: upstate
Posts: 1,348
Thanked 7 Times in 7 Posts
Failed 2 Times in 1 Post
|
REST.
__________________
My Buy & Sell Feedback
Quote:
Originally posted by MelonBoy
ya i brush regularly with calgate or crust
|
|
|
|
|
|
04-23-2011, 06:52 PM
|
#4
|
|
14 dolla balla aint got nothing on me!
Join Date: Aug 2010
Location: .
Posts: 645
Thanked 154 Times in 82 Posts
Failed 39 Times in 13 Posts
|
my doc told me to rest for 24 hours before doing any exercises
|
|
|
|
|
04-23-2011, 07:23 PM
|
#5
|
|
No Duplicate Accounts Allowed
Join Date: Jan 2011
Location: Richmond
Posts: 335
Thanked 88 Times in 50 Posts
Failed 118 Times in 28 Posts
|
Lift with your legs, not with your back...Use proper technique for lifting.
|
|
|
|
|
04-23-2011, 08:44 PM
|
#6
|
|
Even when im right, revscene.net is still right!
Join Date: Feb 2005
Location: VEGAS
Posts: 1,387
Thanked 198 Times in 131 Posts
Failed 77 Times in 32 Posts
|
yes. ALWAYS, ALWAYS bend your KNEEES!!!
then up with your knees. not your back.
i did some dead lifts and did one wrong lift, man still hurts been 6 months?
goto chiropractor, if it happend within 48hours. ICE it.
after 48hrs use heat.
please correct me if im wrong hehehee
|
|
|
|
|
04-23-2011, 08:55 PM
|
#7
|
|
14 dolla balla aint got nothing on me!
Join Date: Sep 2005
Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
|
Use heat after if it is still sore. Try not to sit as much since that will ad more compression load to your low back. Do not attempt to stretch it out by touching your toes. It may give you some short term symptom relief but that does not solve the overall problem. your main goal is to let the body heal the low back by itself. Don't do any stupid shit in the mean time.
Posted via RS Mobile
|
|
|
|
|
04-24-2011, 06:53 AM
|
#8
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
Quote:
Originally Posted by SizzleChest
REST.
|
+1938475
Posted via RS Mobile
|
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -8. The time now is 12:47 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
