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01-14-2010, 01:46 PM
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#1
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My homepage has been set to RS
Join Date: May 2004
Location: Richmond
Posts: 2,424
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Running:: 5k, 10k, SunRun, 1/2 Marathon, Marathon
Heyo...
Just wondering if anyone casually runs as an independent sport.
Training?
Running Routes?
Events?
etc...
Hell...just to throw it into the pot, Triathalons?? I do want to be active to a point where i can actually do this
I'm currently registered for the Langley Historic Half Marathon, and then continuing for training for the BMO Van Marathon and the Scotiabank 1/2 Marathon.
Running with a few other guys to raise money for BC Cancer Agency. If anyone interested, our FB Group is here....
http://www.facebook.com/profile.php?...d=161743443700
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01-14-2010, 09:45 PM
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#2
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Rs has made me the man i am today!
Join Date: Apr 2004
Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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When I run outside...I usually run 15ish kms....takes around 90 mins..
How long does your Oak Bridge - Waterfront run take?
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01-14-2010, 11:24 PM
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#3
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My homepage has been set to RS
Join Date: May 2004
Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
Failed 30 Times in 9 Posts
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We took the scenic route.
Here is the nike+ plurk:
1h32min
14.13 km on 5/1/2010 at 7:17 PM with a pace of 6'33"/km http://nikerunning.nike.com/n/r/en_C...rc=fbk_ab_plus
But damnit.....that must have been at least 6-7km of uphill running.
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01-25-2010, 02:35 PM
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#4
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Rs has made me the man i am today!
Join Date: Apr 2004
Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
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Hey Ray,
Do your lower calves ever hurt when running uphill?
I find that my lower legs hurt like a bitch when I run uphill or when I put a lot of pressure on them while exercising?
Can you recommend anything to help? I do stretch most of the time before and after workouts.
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01-25-2010, 02:39 PM
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#5
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My homepage has been set to RS
Join Date: May 2004
Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
Failed 30 Times in 9 Posts
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Quote:
Originally Posted by waddy41
Hey Ray,
Do your lower calves ever hurt when running uphill?
I find that my lower legs hurt like a bitch when I run uphill or when I put a lot of pressure on them while exercising?
Can you recommend anything to help? I do stretch most of the time before and after workouts.
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Yep...but they don't as much anymore because all my long runs consist of uphill running.
Weighted lunges should help you strengthen ur uphill run.
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