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07-04-2011, 10:28 AM
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#1
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Diagonally parked in a parallel universe
Join Date: Jun 2002
Location: Langley
Posts: 1,438
Thanked 116 Times in 39 Posts
Failed 30 Times in 9 Posts
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New gym routine (looking for advice)
So I've been going to the gym pretty regularly - like 3-4 times a week for 60-90 min. each time.
I usually do 15-20 min cardio, then work out a specific area (legs, bi's/tri's, chest/back) and end with another 15-20 cardio.
I'm looking for some suggestions as to a better routine to drop more weight. Currently I'm seeing myself bulk-up and become stronger, but I'd some suggestions as to what I can do to vary my routine without having to shell out $$ for a personal trainer.
What's worked for you guys?
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07-04-2011, 10:37 AM
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#2
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I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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yo you blind bro
http://www.revscene.net/forums/sport...on-thread.html
edit: ill help ya, 85% diet, 15% routine real talk
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07-04-2011, 10:38 AM
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#3
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Los Bastardo owned my ass at least once
Join Date: Jan 2010
Location: vancouver
Posts: 6,084
Thanked 7,930 Times in 1,432 Posts
Failed 1,279 Times in 298 Posts
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wait what? do you want to bulk up, or trim down? if you want to bulk, follow a 5x5 routine, keep isolating your muscles, and for trimming down, increase your reps, if i were to tone down, ill do at least 10 reps per set of average weight, check bodybuilding forums for routines, keep doing compound works out, such as deadlift, squats, pull ups, push ups etc.
__________________
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[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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07-04-2011, 11:08 AM
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#4
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My homepage has been set to RS
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Squats + deadlifts
Push yourself hard
You can get better results without spending 90 minutes in the gym.
Under 30 mins if you're really working without too many breaks
Most of the time I'll be dead tired walking from the gym to my car
Posted via RS Mobile
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09-19-2011, 01:31 PM
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#5
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Proud to be called a RS Regular!
Join Date: Sep 2011
Location: lower mainland
Posts: 103
Thanked 34 Times in 11 Posts
Failed 0 Times in 0 Posts
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Start swimming. Best exercise there is. Total body workout. Builds muscles and does cardio all at the same time. 30 mins in the pool doing lengths 2-3 times a week and you'll notice fast results.
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09-19-2011, 03:00 PM
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#6
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Diagonally parked in a parallel universe
Join Date: Apr 2011
Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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09-19-2011, 06:43 PM
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#7
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RS Veteran
Join Date: Nov 2001
Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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Quote:
Originally Posted by OnTheDLo
wait what? do you want to bulk up, or trim down? if you want to bulk, follow a 5x5 routine, keep isolating your muscles, and for trimming down, increase your reps, if i were to tone down, ill do at least 10 reps per set of average weight, check bodybuilding forums for routines, keep doing compound works out, such as deadlift, squats, pull ups, push ups etc.
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ummm you do realize to bulk up/achieve maximal hypertrophy, you should generally be looking at minimum 8 reps. and the whole high rep= tone and low rep=size is umm... wait, how old are you?
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09-19-2011, 07:08 PM
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#8
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My dinner reheated before my turbo spooled
Join Date: Dec 2006
Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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tell us more about your diet and routines
are you trying to lose fat or weight?
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09-19-2011, 07:09 PM
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#9
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My dinner reheated before my turbo spooled
Join Date: Dec 2006
Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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Last edited by chin3se604; 09-19-2011 at 07:14 PM.
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