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Old 10-13-2010, 10:38 AM   #3026
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I feel like every week theres a new term I dont know about: "neutral grip"

My deadlifts suck now
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Old 10-13-2010, 10:42 AM   #3027
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I just got my BB.com order in and chose the water bottle as my free gift. However, I look at the bottom and it says its the #7 type plastic, which is the type that had the BPA issue.

Does anybody know if the BB.com water bottles are BPA-free?

http://www.bodybuilding.com/store/bb...terbottle.html
Emailed BB.com, they said it is NOT guaranteed BPA free

Waste of a free gift.
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Old 10-13-2010, 11:49 AM   #3028
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black powder back on whey cheap 21 pretty good deal
Second time ordering thank you again lol, downside is it took 1 month to get here last time =/
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Old 10-13-2010, 12:14 PM   #3029
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I feel like every week theres a new term I dont know about: "neutral grip"

My deadlifts suck now
Neutral grip is the grip you use to jerk off or the grip when you are picking up dumbbells.
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Old 10-13-2010, 12:25 PM   #3030
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Neutral grip is the grip you use to jerk off or the grip when you are picking up dumbbells.
So for example if you use neutral grip of dumb bell shoulder press,
the dumb bells would be parallel with your head?
Not sure if that makes sense
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Old 10-13-2010, 12:29 PM   #3031
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So for example if you use neutral grip of dumb bell shoulder press,
the dumb bells would be parallel with your head?
Not sure if that makes sense
Yeah
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Old 10-13-2010, 07:55 PM   #3032
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This is a pretty cool workout log , not so much a program but just basic shit that WORKS, some of you guys might wanna watch the videos its simple and great, this is basically how i workout, The dude in the video is Doiran Yates, first kinda guy to train high intensity, negatives and first mass monster, it has some really good info , and a solid 8 day program
http://www.bodybuilding.com/fun/dori...ek-trainer.htm
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Old 10-13-2010, 08:54 PM   #3033
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^ Lol got a look at that when bb.com emailed me. Good stuff.
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Old 10-14-2010, 12:32 AM   #3034
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I need a training partner =/
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Old 10-14-2010, 02:10 AM   #3035
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me 2! anyone go to coq fitness world or surrey 104th?
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Old 10-14-2010, 11:04 AM   #3036
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I went to this boot camp thing that was offered as a promo for free…its endurance conditioning. A solid hour of squats push ups lunges jumping jacks crunches etc in many different forms, mannnnn I almost puked haha
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Old 10-14-2010, 05:28 PM   #3037
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Well, did the Yates back workout to the T and my back hasn't been this sore in months!

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Old 10-14-2010, 05:29 PM   #3038
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Well, did the Yates back workout to the T and my back hasn't been this sore in months!

yeah that shit is solid eh
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-14-2010, 05:56 PM   #3039
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The weight is a tool to put stress on the muscle
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-14-2010, 06:17 PM   #3040
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anyone know anything about this home gym?:

http://www.hoistfitness.com/files/v5-ex-poster.pdf

currently i have free weights and a bench at home, but a friend of my dad's is willing to give me this setup which cost like 3k brand new and he said it's been used under 10 times for free
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Old 10-14-2010, 06:36 PM   #3041
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anyone know anything about this home gym?:

http://www.hoistfitness.com/files/v5-ex-poster.pdf

currently i have free weights and a bench at home, but a friend of my dad's is willing to give me this setup which cost like 3k brand new and he said it's been used under 10 times for free
even tho i am a gym guru, i would never get something like that in my house, something about going to the gym and the atmosphere that makes me wonna go and being around everyone just would never feel the same at home, even if i had golds gym at my house i would still go to a public gym, who you gonna show off to haha, altho i would make a mirror room and workout with no shirt that would be ill
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-14-2010, 08:18 PM   #3042
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When I build a house I will FOR SURE have a reasonable home gym. Theres just some days where I dont have time to drive to the gym and get a workout. When you only have half an hour and want to rip out a few sets of something. Or the odd time on an off day I want to hit something but its not worth the trip to the gym.
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Old 10-14-2010, 09:00 PM   #3043
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im considering taking it just because i could sell it if i didnt like it, but was just hoping someone had heard about it before, im not paticularly fond of using the weights at the gym because alot of goofs at my gym, not like im weak or anything just dont want to work out beside goof's loaded up with rhinestones

edit* hmm by the looks of it, this is actually a fairly high end unit and considered better than the best bow flex available, every review praises it as a high end machine

ie. "The best home gym per reviews by workout experts was the Hoist V5 ($3000+) with a lat pulldown bar, chest press, a chest high cable for core conditioning, dumbbell exercises, leg curl and leg press. The weight stack included is 200 lbs. and it comes with a lifetime warranty. This is the top end model, so perhaps a less expensive brand is for you. Keep reading to find out more. "

fuck might as well grab it for free lol
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Old 10-14-2010, 09:46 PM   #3044
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im considering taking it just because i could sell it if i didnt like it, but was just hoping someone had heard about it before, im not paticularly fond of using the weights at the gym because alot of goofs at my gym, not like im weak or anything just dont want to work out beside goof's loaded up with rhinestones

edit* hmm by the looks of it, this is actually a fairly high end unit and considered better than the best bow flex available, every review praises it as a high end machine

ie. "The best home gym per reviews by workout experts was the Hoist V5 ($3000+) with a lat pulldown bar, chest press, a chest high cable for core conditioning, dumbbell exercises, leg curl and leg press. The weight stack included is 200 lbs. and it comes with a lifetime warranty. This is the top end model, so perhaps a less expensive brand is for you. Keep reading to find out more. "

fuck might as well grab it for free lol
Sounds like you need to find a new gym
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Old 10-14-2010, 10:34 PM   #3045
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ROPES AND PULLEYS MAKE PEOPLE BIG!~!~!!
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Old 10-14-2010, 10:35 PM   #3046
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im considering taking it just because i could sell it if i didnt like it, but was just hoping someone had heard about it before, im not paticularly fond of using the weights at the gym because alot of goofs at my gym, not like im weak or anything just dont want to work out beside goof's loaded up with rhinestones

edit* hmm by the looks of it, this is actually a fairly high end unit and considered better than the best bow flex available, every review praises it as a high end machine

ie. "The best home gym per reviews by workout experts was the Hoist V5 ($3000+) with a lat pulldown bar, chest press, a chest high cable for core conditioning, dumbbell exercises, leg curl and leg press. The weight stack included is 200 lbs. and it comes with a lifetime warranty. This is the top end model, so perhaps a less expensive brand is for you. Keep reading to find out more. "

fuck might as well grab it for free lol
I have never tried one of these machines personally, but I just dont see this as a proper replacement for a real gym with free weights and douchebags.

Reminds me of when my buddy bought some 2000 or whatever ridiculous price for a bowflex and stuck it in his basement. He was way better off buying a power rack and a bench.
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Old 10-14-2010, 10:55 PM   #3047
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^bingo. when i say id put in a home gym, i mean a power rack, bench, and a single pully system off the side of the power rack for cable rows and pulldowns. i saw a real nice setup online, cant remember who made it now tho. real industrial and simple looking but beefy as hell and quite affordable. actually wouldnt take up much room either. hell, if you could weld you could almost build yourself a home gym pretty easily. and buy plates from craigslist.

a good barbell and
6x 45
2x 25
4x 10
4x 5
2x 2.5
would be a good start
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Old 10-14-2010, 11:05 PM   #3048
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hell, after you get over the initial "hahaha wood" and take a good look at this, there is absolutely no reason a wood rack built from 2x6's wouldnt hold up real well



doubled 2x6 risers. basically a 4x6. considering a house is built on 2x4s...


ceiling tie in



you could build that for $150
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Old 10-14-2010, 11:20 PM   #3049
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I'm no engineer, but that doesn't look too sturdy

EDIT: nm it's attached to the ceiling? That should keep it in place
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Old 10-15-2010, 12:10 AM   #3050
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Note also the cheap barbell which belongs to the gray 10 pound weights shown on the floor. Cool concept, however I wouldnt feel safe squatting 315 from a wooden rack.
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