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Old 12-03-2010, 04:24 PM   #3851
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heavy lifts tonight
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 12-03-2010, 04:54 PM   #3852
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I've been looking to start a new program, Stronglifts 5x5, those who are on this program, how is the progress?

http://stronglifts.com/stronglifts-5...ining-program/
I started out with this program and had relatively huge gains since I had never worked out before this. It's awesome - so simple yet so effective.
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Old 12-03-2010, 05:32 PM   #3853
what manner of phaggotry is this
 
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what the fuck? ^
my back has more situation than your situation!





no seriously, my lower and middle back have distinct muscle groupings that looks like a perfect 6 pack almost. ill post pics in my log later.

lots of deadlifts!
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Old 12-03-2010, 06:31 PM   #3854
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I cant see your logs. I have some solid definition in my back but I can't seem to widen my lats. Im looking for that V taper
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Old 12-03-2010, 07:02 PM   #3855
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big lats are badass
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-03-2010, 07:27 PM   #3856
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^ Yeah I agree. I've been doing wide grip pull ups, straight arm pulldowns, and close grip lat pulldowns. Anything else that hits the lats hard?
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Old 12-03-2010, 07:34 PM   #3857
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A lot of it is genetics don't forget
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Old 12-03-2010, 09:07 PM   #3858
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Originally Posted by BWAHHH View Post
I've been looking to start a new program, Stronglifts 5x5, those who are on this program, how is the progress?

http://stronglifts.com/stronglifts-5...ining-program/
I just ended my first week of 5x5 not the one laid out on that site though. Hopefully I can get my squats and dl in to the 200's.
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Old 12-03-2010, 09:22 PM   #3859
what manner of phaggotry is this
 
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I dont have wide lats at all.



crushed 365lb deadlifts today.
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Old 12-04-2010, 04:34 PM   #3860
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Where's the best place to grab coconut milk?
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Old 12-04-2010, 06:52 PM   #3861
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best brand, if you can find it, is Chaokoh Coconut CREAM (not milk). It has NO additives.

It separates in cold though, so don't keep it in the fridge, and SHAKE WELL before using it.

Try asian markets.
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Old 12-04-2010, 08:13 PM   #3862
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best brand, if you can find it, is Chaokoh Coconut CREAM (not milk). It has NO additives.

It separates in cold though, so don't keep it in the fridge, and SHAKE WELL before using it.

Try asian markets.
i go threw some much of that shit
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-04-2010, 08:54 PM   #3863
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hey guys where you get quinoa? I can never find it in Costco.
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Old 12-04-2010, 10:25 PM   #3864
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last time i got it was iga but fuck was it a ripoff
save on had it
ive never seen it at costco either tho
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 12-05-2010, 09:43 AM   #3865
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They have it at the Richmond Costco. I know because I've walked by it a few times. It's not on the side of the electronics.

BTW, if you're going to ask somebody where it is, here's how to pronounce it: keen-wah.
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Old 12-05-2010, 11:55 AM   #3866
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finally got a dip belt for myself

start a pwo tomz for the first time since sep went with mp assault but will probly go back to white flood after
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Old 12-05-2010, 02:45 PM   #3867
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hey guys where you get quinoa? I can never find it in Costco.
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If you go to the willingdon Costco, its infront of the isles (endcap) where they keep all the dry foods. It's in a green bag. I see it everyday when I walk by.
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Old 12-05-2010, 06:44 PM   #3868
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I was talking to one of my friends last night about how I'm taking 1mr and he told me he heard it has jet fuel in it........ Lol

Then we were talking about bench pressing and he's like yea we (him and some other guys) have a theory that it isn't a good work out bc you use both you hands to push up one bar kinda thing.........
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Old 12-05-2010, 06:48 PM   #3869
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yeah stuffs pretty potent i probly wont touch it again.

all max razor 8 is supposedly stronger 354grams caffeine ahha
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Old 12-05-2010, 07:47 PM   #3870
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Im starting to get some neck fat. Gonna clean up my bulk
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Old 12-05-2010, 08:04 PM   #3871
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Back to the gym after a week off... Going to take it light this week. I think if I jump right into 2-3 RM power cleans I am going to hurt myself
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Old 12-05-2010, 08:05 PM   #3872
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Im starting to get some neck fat. Gonna clean up my bulk
Just cut carbs a bit more and add fat in its place
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Old 12-06-2010, 12:50 AM   #3873
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So after my workout I decided to see how much I could bench... I got to 60kg before deciding that's as far as I should go without a spotter. So that's 175 lbs with bar
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Old 12-06-2010, 09:35 AM   #3874
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I was talking to one of my friends last night about how I'm taking 1mr and he told me he heard it has jet fuel in it........ Lol

Then we were talking about bench pressing and he's like yea we (him and some other guys) have a theory that it isn't a good work out bc you use both you hands to push up one bar kinda thing.........
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so do they do bench press, mill press, dead lifts, with 2 bars ? lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-06-2010, 09:36 AM   #3875
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So after my workout I decided to see how much I could bench... I got to 60kg before deciding that's as far as I should go without a spotter. So that's 175 lbs with bar
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that is not bad considering u never ever bench, could be worse
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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