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Old 09-05-2011, 07:32 PM   #8401
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two hours of hockey followed by a leg workout. front squat pr of 205 x 1 im happy

also did single leg leg-presses today...it was fun
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 09-05-2011, 08:16 PM   #8402
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Halo can't compete for Olympia he's got no legs

Berz out.
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Old 09-05-2011, 09:07 PM   #8403
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Old 09-05-2011, 09:29 PM   #8404
what manner of phaggotry is this
 
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well. summers over. time to buckle down and get to business
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Old 09-05-2011, 10:26 PM   #8405
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according to the forecast .. our summer is about to begin lol
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Old 09-05-2011, 10:37 PM   #8406
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is anyone on here the brown guy that was at SC tonight that kept staring me down? lol


my rant on training family members :
Spoiler!
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fuck this shit, i'm out

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Old 09-05-2011, 10:50 PM   #8407
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according to the forecast .. our summer is about to begin lol
True that, sunny all damn week... with lows 15 degrees and high of 28. What is this. its fall. LOL
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Old 09-05-2011, 10:53 PM   #8408
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is anyone on here the brown guy that was at SC tonight that kept staring me down? lol
I swear we've all probably seen each other, but just dont know it yet.
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Old 09-05-2011, 10:53 PM   #8409
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is anyone on here the brown guy that was at SC tonight that kept staring me down? lol


my rant on training family members :
Spoiler!
Any other random friend and youd be bitching at them.
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Old 09-05-2011, 11:10 PM   #8410
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after 2 months of working out, i have finally reached 2 plate squat for 5x5
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Old 09-05-2011, 11:40 PM   #8411
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I swear we've all probably seen each other, but just dont know it yet.
I think so too... i saw some guys pulling up in a nice black sylvia as I was leaving, thought to myself, "has to be a revscener!"

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Any other random friend and youd be bitching at them.
I wish!. He's my cousin and I know he'll love lifting if i start him off nicely lol. And he already paid for a year upfront so I don't want him to waste all his money.
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Old 09-06-2011, 12:24 AM   #8412
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thats a sick accomplishment for 2 months of working out
well , i worked out before.. but i found that after taking a break, i lost a lot of strength. in june, i had to begin by squatting 25 on each side, which is rather embarassing
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Old 09-06-2011, 09:58 AM   #8413
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Everyone's got to start somewhere, keep up the good work.
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Old 09-06-2011, 10:21 AM   #8414
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my back is so fucked. everytime i go back to the gym my right lat starts hurting.

anyone go for deep tissue massages?
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Old 09-06-2011, 10:37 AM   #8415
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my back is so fucked. everytime i go back to the gym my right lat starts hurting.

anyone go for deep tissue massages?
i go to a good chiropractor whenever my back gets tight cuz i have back problems, fixes it right away usually
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Old 09-06-2011, 11:07 AM   #8416
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my rant on training family members :
Spoiler!
totally understand, i get the "dont want to get big, just cut" excuse from cousins all the time

noobies only want big chests and 6 pack, dont really understand, i find having a cobra back is even sicker
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Old 09-06-2011, 11:27 AM   #8417
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I swear we've all probably seen each other, but just dont know it yet.
haha true that....im usually the bald asian guy that either wearing a green tee or a white vneck...in the back...the odd time my chain will be out with the jade buddha.

you'll either see me around 11am-12pm or 9pm-12am....
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Old 09-06-2011, 11:33 AM   #8418
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loving my new food scale
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Old 09-06-2011, 12:00 PM   #8419
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totally understand, i get the "dont want to get big, just cut" excuse from cousins all the time

noobies only want big chests and 6 pack, dont really understand, i find having a cobra back is even sicker
And biceps triceps aren't in their vocabulary
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Old 09-06-2011, 12:00 PM   #8420
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^^ is that only for food?
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Old 09-06-2011, 12:59 PM   #8421
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Wow I didn't realize there were people here doing Strong Lifts 5x5. Awesome!
I started November 2010 and am really starting to see results. Dead lifting is the toughest excercise for me.

Workout A: Squat, bench press, barbell row, push ups, dragon flags, weighted dips
Workout B: Squat, overhead press, deadlift (1x5), weighted chin ups, weighted dips, prone bridges

PR's doing 5x5: I am 6'0", 185lbs

Squat 260 (parallel)
Deadlift (1x5 only) 290
Bench Press 185
Overhead Press 120
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Old 09-06-2011, 01:17 PM   #8422
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tried deadlifts after a few months off because of lower back problems and could only get 6 at 315..how the hell do you guys do 6 plates?
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Old 09-06-2011, 01:20 PM   #8423
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We do 6 plates here?
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Old 09-06-2011, 01:45 PM   #8424
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halo and strykn are both there or close
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Old 09-06-2011, 01:55 PM   #8425
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Shoulders today yay.
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