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09-06-2011, 02:22 PM
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#8426 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by keepz1  tried deadlifts after a few months off because of lower back problems and could only get 6 at 315..how the hell do you guys do 6 plates? | built from the back 
5plate 25 was my 1RM ive never attempted it again for 1 month because of injury
halo is 6plates 25 i believe probably more now
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09-06-2011, 02:47 PM
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#8427 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,689
Thanked 4,560 Times in 1,710 Posts
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Originally Posted by strykn Mike what was ur dosage of clen and did u ramp up / taper it ? or use benadryl on ur off week? | I went in increments of 25's. So 25 to start, up to 50, then 75, and eventually 100. My increments went up every 4 days.
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09-06-2011, 03:39 PM
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#8428 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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today was the first day back into size training, so like in reps of 10-12 instead of my last 4 weeks of strength. And oh man was it great  did 21's today for the first time, those are MONEY 
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09-06-2011, 05:51 PM
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#8429 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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DO I LAY OFF THE UPPERBODY EXERCISES BECAUSE OF SHOULDER OR CONTINUE.
RAWRRR I WANT TO TEAR MY UPPERBODY UP
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09-06-2011, 07:27 PM
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#8430 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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depends on the issue. shoulder and back problems you gotta be really careful
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-06-2011, 07:52 PM
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#8431 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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This shoulder injury is killing me. All I do is legs and back now. I guess thats a good thing. Gives my wheels a chance to catch up.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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09-06-2011, 08:02 PM
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#8432 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Stupid shoulder pain/click. Reason I can't increase bench, do dips, or obvious increase shoulder #'s. I bought those Recovery pills you see advertised, and they seem to be working. Pain is gone, but click still there. Posted via RS Mobile | |
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09-06-2011, 08:43 PM
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#8433 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by strykn | haha no offence, but you're gonna fit right in at sfu surrey either that, or all the jacks be 'mirin you bra.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-06-2011, 09:16 PM
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#8434 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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Originally Posted by The_Situation This shoulder injury is killing me. All I do is legs and back now. I guess thats a good thing. Gives my wheels a chance to catch up. | Quote:
Originally Posted by vafanculo Stupid shoulder pain/click. Reason I can't increase bench, do dips, or obvious increase shoulder #'s. I bought those Recovery pills you see advertised, and they seem to be working. Pain is gone, but click still there. Posted via RS Mobile | Gives some details guys, i hope were in the same boat, cause i want this shit to be healing fasterrrr.
Same vafanculo, doing a lot of things with my right causes it to click, and raising it overhead causes a joint to lock out.
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09-06-2011, 09:17 PM
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#8435 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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Originally Posted by strykn | Lovin that, almost the same as the meals i eat carrot sticks ftw
Maybe i should see you one day dhillon09, since you in Surrey. nohomo
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09-06-2011, 10:05 PM
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#8436 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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how do you guys prep a chicken/rice/veggie combo for a tupperware container for lunch. that will be eaten cold?
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09-07-2011, 06:39 AM
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#8437 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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So went to SC lastnight; was hoping to get some rackpulls and deads in....jesus christ, there was a group of 10 pinner flies buzzing around the racks sitting on chairs and boxes....gtfo of the area if you are not using the fucking racks....its not a damn social community... save that for the change room boys.
I really hope they setup some more squat racks and fix half of their machines....Club16 is looking more and more appealing everyday.....
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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09-07-2011, 06:46 AM
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#8438 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by RRxtar how do you guys prep a chicken/rice/veggie combo for a tupperware container for lunch. that will be eaten cold? | rooster sauce on the rice, franks red on the chicken, veggies raw | |
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09-07-2011, 07:01 AM
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#8439 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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can anyone point me in the direction of a 2/3 day work out plan for getting a little extra strength boost
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09-07-2011, 08:02 AM
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#8440 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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hot sauce on everything
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09-07-2011, 10:09 AM
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#8441 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by Supafly So went to SC lastnight; was hoping to get some rackpulls and deads in....jesus christ, there was a group of 10 pinner flies buzzing around the racks sitting on chairs and boxes....gtfo of the area if you are not using the fucking racks....its not a damn social community... save that for the change room boys.
I really hope they setup some more squat racks and fix half of their machines....Club16 is looking more and more appealing everyday..... | What time did you go? Was the group of asian kids? It pisses me off when they pull up the one chair in SC to the squat rack, then take turns deadlifting 1 plate 8x each, hyperextending at the top, and then walking around rubbing their lower backs for 10 minutes between sets, wtf. Luckily, every time I've gone I get my own squat rack and no one bothers me, I crank up my music and keep lifting, and don't really care what happens around me.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-07-2011, 10:22 AM
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#8442 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,278
Thanked 7,170 Times in 2,403 Posts
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Where can I get chalk in Richmond?
Pulled 3 plates aside on deadlift for 1 RM, twice last night. Felt I wasn't fully able to lock out at the top tough, my grip was failing.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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09-07-2011, 10:31 AM
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#8443 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
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Originally Posted by Supafly So went to SC lastnight; was hoping to get some rackpulls and deads in....jesus christ, there was a group of 10 pinner flies buzzing around the racks sitting on chairs and boxes....gtfo of the area if you are not using the fucking racks....its not a damn social community... save that for the change room boys.
I really hope they setup some more squat racks and fix half of their machines....Club16 is looking more and more appealing everyday..... | I hate these phaggots that squat in the curl rack 
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? | | |
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09-07-2011, 10:48 AM
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#8444 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,278
Thanked 7,170 Times in 2,403 Posts
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Originally Posted by dealt I hate these phaggots that squat in the curl rack | Sorry 
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-07-2011, 10:49 AM
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#8445 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
| Quote:
Originally Posted by Supafly So went to SC lastnight; was hoping to get some rackpulls and deads in....jesus christ, there was a group of 10 pinner flies buzzing around the racks sitting on chairs and boxes....gtfo of the area if you are not using the fucking racks....its not a damn social community... save that for the change room boys.
I really hope they setup some more squat racks and fix half of their machines....Club16 is looking more and more appealing everyday..... | Why not say something to them?
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09-07-2011, 10:52 AM
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#8446 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by gdoh can anyone point me in the direction of a 2/3 day work out plan for getting a little extra strength boost | try the stronglift 5x5 3 days a week and for sure you'll gain a strength boost
on my 4th week and have already added 50 lbs to my squats, 40 lbs to my deadlifts
and 25lbs to the rest
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09-07-2011, 11:53 AM
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#8447 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Originally Posted by JSilver Why not say something to them? | I didn't get a chance to...so I just w/e it....I gym during noon aswell...so I opted for that option instead. 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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09-07-2011, 11:55 AM
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#8448 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
| Quote:
Originally Posted by dhillon09 What time did you go? Was the group of asian kids? It pisses me off when they pull up the one chair in SC to the squat rack, then take turns deadlifting 1 plate 8x each, hyperextending at the top, and then walking around rubbing their lower backs for 10 minutes between sets, wtf. Luckily, every time I've gone I get my own squat rack and no one bothers me, I crank up my music and keep lifting, and don't really care what happens around me. | hahah yeah!...i was there around 9ish lastnight...
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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09-07-2011, 01:17 PM
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#8449 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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is cycling creatine necessary? been using it for the past 2 months, was thinking if i should stop for a month, or is continued use ok
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09-07-2011, 02:56 PM
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#8450 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i cycle it. lots of guys dont. theres broscience and real science for cycling and for not.
in reality, theres creatine in beef, so technically, you're taking some (1-2g per good sized steak) per day already so..
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