REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 09-06-2011, 03:22 PM   #8426
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by keepz1 View Post
tried deadlifts after a few months off because of lower back problems and could only get 6 at 315..how the hell do you guys do 6 plates?
built from the back
5plate 25 was my 1RM ive never attempted it again for 1 month because of injury

halo is 6plates 25 i believe probably more now
Advertisement
strykn is offline  
Reply With Quote
Old 09-06-2011, 03:47 PM   #8427
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 588
Thanked 582 Times in 190 Posts
Quote:
Originally Posted by strykn View Post
Mike what was ur dosage of clen and did u ramp up / taper it ? or use benadryl on ur off week?
I went in increments of 25's. So 25 to start, up to 50, then 75, and eventually 100. My increments went up every 4 days.
mikemhg is offline  
Reply With Quote
This post thanked by:
Old 09-06-2011, 04:39 PM   #8428
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
today was the first day back into size training, so like in reps of 10-12 instead of my last 4 weeks of strength. And oh man was it great did 21's today for the first time, those are MONEY
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 09-06-2011, 06:51 PM   #8429
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
DO I LAY OFF THE UPPERBODY EXERCISES BECAUSE OF SHOULDER OR CONTINUE.


RAWRRR I WANT TO TEAR MY UPPERBODY UP
mkings is offline  
Reply With Quote
Old 09-06-2011, 08:27 PM   #8430
Willing to sell body for a few minutes on RS
 
RacePace's Avatar
 
Join Date: Feb 2002
Location: Richmond
Posts: 11,180
Thanked 1,315 Times in 328 Posts
depends on the issue. shoulder and back problems you gotta be really careful
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
RacePace is offline  
Reply With Quote
Old 09-06-2011, 08:52 PM   #8431
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,077
Thanked 1,544 Times in 502 Posts
This shoulder injury is killing me. All I do is legs and back now. I guess thats a good thing. Gives my wheels a chance to catch up.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is online now  
Reply With Quote
Old 09-06-2011, 09:02 PM   #8432
I contribute to threads in the offtopic forum
 
Join Date: Mar 2010
Location: richmond
Posts: 2,517
Thanked 1,352 Times in 445 Posts
Stupid shoulder pain/click. Reason I can't increase bench, do dips, or obvious increase shoulder #'s. I bought those Recovery pills you see advertised, and they seem to be working. Pain is gone, but click still there.
Posted via RS Mobile
vafanculo is offline  
Reply With Quote
Old 09-06-2011, 09:43 PM   #8433
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,584
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by strykn View Post
Spoiler!


loving my new food scale
haha no offence, but you're gonna fit right in at sfu surrey either that, or all the jacks be 'mirin you bra.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
Old 09-06-2011, 10:16 PM   #8434
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Quote:
Originally Posted by The_Situation View Post
This shoulder injury is killing me. All I do is legs and back now. I guess thats a good thing. Gives my wheels a chance to catch up.
Quote:
Originally Posted by vafanculo View Post
Stupid shoulder pain/click. Reason I can't increase bench, do dips, or obvious increase shoulder #'s. I bought those Recovery pills you see advertised, and they seem to be working. Pain is gone, but click still there.
Posted via RS Mobile
Gives some details guys, i hope were in the same boat, cause i want this shit to be healing fasterrrr.

Same vafanculo, doing a lot of things with my right causes it to click, and raising it overhead causes a joint to lock out.
mkings is offline  
Reply With Quote
Old 09-06-2011, 10:17 PM   #8435
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Quote:
Originally Posted by strykn View Post
Spoiler!


loving my new food scale
Lovin that, almost the same as the meals i eat carrot sticks ftw

Maybe i should see you one day dhillon09, since you in Surrey. nohomo
mkings is offline  
Reply With Quote
Old 09-06-2011, 11:05 PM   #8436
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
how do you guys prep a chicken/rice/veggie combo for a tupperware container for lunch. that will be eaten cold?
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 09-07-2011, 07:39 AM   #8437
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
So went to SC lastnight; was hoping to get some rackpulls and deads in....jesus christ, there was a group of 10 pinner flies buzzing around the racks sitting on chairs and boxes....gtfo of the area if you are not using the fucking racks....its not a damn social community... save that for the change room boys.

I really hope they setup some more squat racks and fix half of their machines....Club16 is looking more and more appealing everyday.....
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Old 09-07-2011, 07:46 AM   #8438
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by RRxtar View Post
how do you guys prep a chicken/rice/veggie combo for a tupperware container for lunch. that will be eaten cold?
rooster sauce on the rice, franks red on the chicken, veggies raw
strykn is offline  
Reply With Quote
Old 09-07-2011, 08:01 AM   #8439
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,266
Thanked 2,074 Times in 528 Posts
can anyone point me in the direction of a 2/3 day work out plan for getting a little extra strength boost
gdoh is offline  
Reply With Quote
Old 09-07-2011, 09:02 AM   #8440
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,864
Thanked 1,773 Times in 505 Posts
hot sauce on everything
hotong is offline  
Reply With Quote
Old 09-07-2011, 11:09 AM   #8441
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,584
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by Supafly View Post
So went to SC lastnight; was hoping to get some rackpulls and deads in....jesus christ, there was a group of 10 pinner flies buzzing around the racks sitting on chairs and boxes....gtfo of the area if you are not using the fucking racks....its not a damn social community... save that for the change room boys.

I really hope they setup some more squat racks and fix half of their machines....Club16 is looking more and more appealing everyday.....
What time did you go? Was the group of asian kids? It pisses me off when they pull up the one chair in SC to the squat rack, then take turns deadlifting 1 plate 8x each, hyperextending at the top, and then walking around rubbing their lower backs for 10 minutes between sets, wtf. Luckily, every time I've gone I get my own squat rack and no one bothers me, I crank up my music and keep lifting, and don't really care what happens around me.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
This post thanked by:
Old 09-07-2011, 11:22 AM   #8442
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Where can I get chalk in Richmond?

Pulled 3 plates aside on deadlift for 1 RM, twice last night. Felt I wasn't fully able to lock out at the top tough, my grip was failing.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
Old 09-07-2011, 11:31 AM   #8443
Where's my RS Christmas Lobster?!
 
dealt's Avatar
 
Join Date: Oct 2004
Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
Quote:
Originally Posted by Supafly View Post
So went to SC lastnight; was hoping to get some rackpulls and deads in....jesus christ, there was a group of 10 pinner flies buzzing around the racks sitting on chairs and boxes....gtfo of the area if you are not using the fucking racks....its not a damn social community... save that for the change room boys.

I really hope they setup some more squat racks and fix half of their machines....Club16 is looking more and more appealing everyday.....
I hate these phaggots that squat in the curl rack
__________________
Quote:
Originally posted by nipples
can you help me braid my ass hairs?
dealt is offline  
Reply With Quote
This post thanked by:
Old 09-07-2011, 11:48 AM   #8444
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Quote:
Originally Posted by dealt View Post
I hate these phaggots that squat in the curl rack
Sorry
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
Old 09-07-2011, 11:49 AM   #8445
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by Supafly View Post
So went to SC lastnight; was hoping to get some rackpulls and deads in....jesus christ, there was a group of 10 pinner flies buzzing around the racks sitting on chairs and boxes....gtfo of the area if you are not using the fucking racks....its not a damn social community... save that for the change room boys.

I really hope they setup some more squat racks and fix half of their machines....Club16 is looking more and more appealing everyday.....
Why not say something to them?
JSilver is offline  
Reply With Quote
Old 09-07-2011, 11:52 AM   #8446
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
Quote:
Originally Posted by gdoh View Post
can anyone point me in the direction of a 2/3 day work out plan for getting a little extra strength boost
try the stronglift 5x5 3 days a week and for sure you'll gain a strength boost

on my 4th week and have already added 50 lbs to my squats, 40 lbs to my deadlifts
and 25lbs to the rest
chin3se604 is offline  
Reply With Quote
This post thanked by:
Old 09-07-2011, 12:53 PM   #8447
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
Quote:
Originally Posted by JSilver View Post
Why not say something to them?
I didn't get a chance to...so I just w/e it....I gym during noon aswell...so I opted for that option instead.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Old 09-07-2011, 12:55 PM   #8448
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
Quote:
Originally Posted by dhillon09 View Post
What time did you go? Was the group of asian kids? It pisses me off when they pull up the one chair in SC to the squat rack, then take turns deadlifting 1 plate 8x each, hyperextending at the top, and then walking around rubbing their lower backs for 10 minutes between sets, wtf. Luckily, every time I've gone I get my own squat rack and no one bothers me, I crank up my music and keep lifting, and don't really care what happens around me.
hahah yeah!...i was there around 9ish lastnight...
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Old 09-07-2011, 02:17 PM   #8449
My homepage has been set to RS
 
dachinesedude's Avatar
 
Join Date: Jun 2006
Location: Richmond
Posts: 2,033
Thanked 1,064 Times in 381 Posts
is cycling creatine necessary? been using it for the past 2 months, was thinking if i should stop for a month, or is continued use ok
dachinesedude is offline  
Reply With Quote
Old 09-07-2011, 03:56 PM   #8450
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
i cycle it. lots of guys dont. theres broscience and real science for cycling and for not.

in reality, theres creatine in beef, so technically, you're taking some (1-2g per good sized steak) per day already so..
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 09:05 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net