REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 05-31-2012, 12:17 AM   #17501
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
Ugh...didn't get to my PR in Deads at 345, but hit 335Lb. Was drained like a wombat, I was mixing the two with chin-ups right after, for some reason.

But....4 Plates easy, by the end of year. And I'm actually starting to like cardio, was doing ellipiticals and was drenched after 5 minutes, keeping heart rate above 175 most of the time.
Advertisement
subordinate is offline  
Reply With Quote
This post thanked by:
Old 05-31-2012, 08:48 AM   #17502
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
elite fts order comes today woot woot
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 05-31-2012, 08:56 AM   #17503
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Bicycling to and from work today plus back/shoulders tonight. First time riding the bike to work and took about 20 min ride as opposed to 10 min drive.

I've been slacking on cardio since racing in a 10k then half marathon recently. This will force me to get more cardio
__________________
CDM ITR 01-1233

Last edited by TouringTeg; 05-31-2012 at 09:29 AM.
TouringTeg is offline  
Reply With Quote
Old 05-31-2012, 11:31 AM   #17504
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
elite fts order comes today woot woot
What'd you get?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 05-31-2012, 12:36 PM   #17505
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by instantneedles View Post
What'd you get?
Some t's and a couple hoodies and jackets
hal0g0dv2 is offline  
Reply With Quote
Old 05-31-2012, 04:14 PM   #17506
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 583
Thanked 575 Times in 189 Posts
Quote:
Originally Posted by instantneedles View Post
The one at gilmore right? I'm thinking of starting a membership there next month.. How is it? When do you usually go and when is it usually packed?
It's a good gym man, I usually go at lunch time so around 11:30 - 1:30, pretty quiet. I go twice a week in the evening too, like Friday nights. Not too busy at all man, there's more than enough room and access to stuff 80% of the times I go whether night or day.
mikemhg is online now  
Reply With Quote
This post thanked by:
Old 05-31-2012, 04:15 PM   #17507
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 583
Thanked 575 Times in 189 Posts
Quote:
Originally Posted by Alpha v2 View Post
what do you guys set the notch on for incline?
Incline should be at the lowest incline level possible. Any higher and you're using your shoulders, totally un-necessary.
mikemhg is online now  
Reply With Quote
Old 05-31-2012, 04:15 PM   #17508
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
Got a vid today. 100lb incline press for 6 on my 5th set. Will upload later.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is online now  
Reply With Quote
This post thanked by:
Old 05-31-2012, 04:18 PM   #17509
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 583
Thanked 575 Times in 189 Posts
Quote:
Originally Posted by instantneedles View Post
frank yang is one fucked up dude LOL, he lifts the craziest weights though for his body weight... There was a video of him doing pullups and sucking a black dildo in between each rep...

Just came back from gold's gym burnaby, and apparently some dude had a heart attack while doing bench press, ambulance came and everything to send him away.. He was def juicing though, cus he was big as shit..
You serious?!?! What did he look like?
mikemhg is online now  
Reply With Quote
Old 05-31-2012, 05:11 PM   #17510
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Beeen doing some wrist curls so my new watch fits properly. OH YEAH
LC21 is offline  
Reply With Quote
Old 05-31-2012, 05:16 PM   #17511
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by mikemhg View Post
You serious?!?! What did he look like?
He was a really big dude, arms were huge and a ton of bulky mass... He's not really cut though, just huge. but i could tell he was on something. He looked like he was middle eastern...


Everyone who trains there looks like they do competitive bodybuilding... It's definetly a good motivator though cus most people there put in their max effort all the time...
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 05-31-2012, 05:24 PM   #17512
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by mikemhg View Post
You serious?!?! What did he look like?
Is that guy who looks like Wolverine with a brown GF with the massive tits still there?

He use to be lean and huge then he just gave up or so it seemed. Cool guy though.
JSilver is offline  
Reply With Quote
Old 05-31-2012, 07:31 PM   #17513
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by LC21 View Post
Beeen doing some wrist curls so my new watch fits properly. OH YEAH
notsureifserious
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 05-31-2012, 07:48 PM   #17514
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by instantneedles View Post
notsureifserious
I was kidding...

But on the bright side, i supersetted some light power cleans with deadlift.

Feels good
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 05-31-2012, 08:39 PM   #17515
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is online now  
Reply With Quote
Old 05-31-2012, 08:42 PM   #17516
14 dolla balla aint got nothing on me!
 
Join Date: Mar 2012
Posts: 600
Thanked 353 Times in 166 Posts
Nice lift man,

I noticed your right hand always goes slightly lower than your left. You might wanna pay attention to that next time.
GGnoRE is offline  
Reply With Quote
Old 05-31-2012, 08:44 PM   #17517
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
solid lift bro
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 05-31-2012, 08:45 PM   #17518
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
My left shoulder has issues that's as low as I go with it

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is online now  
Reply With Quote
Old 05-31-2012, 08:47 PM   #17519
I bringith the lowerballerith
 
Jordanl250's Avatar
 
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Quote:
Originally Posted by Berzerker View Post
Nice work! I was expecting you to say 100lb db's phaggots! like the last video
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
Jordanl250 is offline  
Reply With Quote
This post thanked by:
Old 05-31-2012, 08:58 PM   #17520
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Good shit berz!!

I was going for 90s the other day and couldn't pull it off (current weight 178lbs)

Do you warm up with a lighter weight first? If so what weight?
__________________
CDM ITR 01-1233
TouringTeg is offline  
Reply With Quote
Old 05-31-2012, 09:02 PM   #17521
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by AME_VIP View Post
Good shit berz!!

I was going for 90s the other day and couldn't pull it off (current weight 178lbs)

Do you warm up with a lighter weight first? If so what weight?
if im going heavy on dunbells i go
warm up 80

then 105 for 5 then 115 for 5 then 125 for 5

i fine going up slowly works for me the best, cant really jump into heavy weights
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 05-31-2012, 09:22 PM   #17522
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
On DB I do 2 warm up sets at 50% 15 reps. Then my working sets I increase 10lbs per set and decrease reps. I start at 70 for 10, 80 for 8-9, 90 for 7-8, then 2 sets of 100's to failure.

After that I go flat DB's and I start at 100's and see how I feel from there usually ending in 110's for 4-5 but only 3 sets. No warm up just straight into working sets cuz your already warmed up from the incline.

Then cable fly's and weighted dips.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is online now  
Reply With Quote
This post thanked by:
Old 05-31-2012, 09:27 PM   #17523
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
^hmm, if it restricts your ROM that much, it might be a good idea to rest it off for a bit first before liftin that heavy... But you def are playin smart by doing incline bench as opposed to flat bench, cus flat bench is gonna put u at risk for further tissue damage

Regardless though, solid lift...
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 05-31-2012, 09:32 PM   #17524
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,024 Times in 5,121 Posts
Berz have you tried neutral grip? Does it help? If you recall, I was complaining about bad shoulder pain for a while here.. For the last 4-5 weeks, all my chest work has been with neutral grip (db work, dips, cable press) and I haven't had any pain since.
SkinnyPupp is offline  
Reply With Quote
Old 05-31-2012, 10:57 PM   #17525
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by instantneedles View Post
^hmm, if it restricts your ROM that much, it might be a good idea to rest it off for a bit first before liftin that heavy... But you def are playin smart by doing incline bench as opposed to flat bench, cus flat bench is gonna put u at risk for further tissue damage

Regardless though, solid lift...
instant do you do any direct forearm work?
PK6o4* is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 11:42 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net