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Old 08-22-2012, 01:13 PM   #20401
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I'm way to manly to pull of link anymore



LOL
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Old 08-22-2012, 01:52 PM   #20402
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i saw a couple people with them at the gym last night?

what do you use them for? post workout stretching? ie you literally just roll around on them?

benefits?
It is good for tight areas, or areas where you are prone to injuring/imbalances. very good for the back, rotators, hips, IT bands etc... it basically acts as a self massager to increase blood flow in the area that is problematic, and "kneed" out the muscle to say the least. I usually find it most beneficial pre stretching.

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i just got mine this morning in black! really good reviews on this thing. ill see how it goes
Have you tried the travel roller? I find the trigger point one not hard enough... And the different sections somewhat gimmicky.
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Old 08-22-2012, 04:36 PM   #20403
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went gym today after a week off since puke day..def went back too fast lol my routine is first half of week strength and last half of week hyper, so i did chest/bi going heavy but i started getting a headache. grabbed so advil and just decided to take it easy with hypertrophy style lifts...went ok i guess
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Old 08-22-2012, 05:28 PM   #20404
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just tweaked my lower back while benching as well..
feelsbadman.jpg
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Old 08-22-2012, 06:56 PM   #20405
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sports central pass.. $100 any takers?
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Old 08-22-2012, 07:07 PM   #20406
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I'm way to manly to pull of link anymore

Spoiler!


LOL
um wtf
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Old 08-22-2012, 07:39 PM   #20407
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um wtf
yeah, why the fuck is he covering her up with his shield?
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 08-22-2012, 07:48 PM   #20408
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^rolling off your muscle fibers helps release built up tension and also relaxes the fascia surrounding the muscle. It's awesome for post-workout and essentially, you want to make sure you're applying enough pressure onto the muscle as you're rolling it so that you're

Great places to use the roller for: hip flexor muscles, calf muscles, quads, hamstrings,forearms.
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Old 08-22-2012, 07:51 PM   #20409
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I'm way to manly to pull of link anymore



LOL
LOL... what the fuck did i just see.

I hope you got to tap dat shit that night to have to dress yourself like that...
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Last edited by instantneedles; 08-22-2012 at 07:58 PM.
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Old 08-22-2012, 07:56 PM   #20410
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LOL... what the fuck did i just see.

I hope you got to tap dat that night to have to dress yourself like that...
From what I hear, these anime conventions are total fuck fests... hot unsocial nerd bitches flock over any guy in a costume

Spoiler!
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Old 08-22-2012, 08:09 PM   #20411
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well meowjin..is what skinny said true ?
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Old 08-22-2012, 09:13 PM   #20412
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Trigger Point Foam Roller

picked me up one of these bad boys after work today at fitnesstown....:sweetjesus :

spotted mikemhg at the gatorbbq line up tonight, dude you're HUGE
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Old 08-22-2012, 09:22 PM   #20413
what manner of phaggotry is this
 
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Spent most of my workout today mirin myself in the mirror.
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Old 08-22-2012, 11:06 PM   #20414
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picked me up one of these bad boys after work today at fitnesstown....:sweetjesus :

spotted mikemhg at the gatorbbq line up tonight, dude you're HUGE
Glad you like it
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Old 08-23-2012, 12:41 AM   #20415
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Foamrollers are fuckin awesome dude, i mite actually steal one from work to use at home
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Old 08-23-2012, 06:05 AM   #20416
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A piece of of pvc or abs pipe works just as well for poor people


One thing I don't get is sharing foam rollers at gyms, especially if you wear shorts. kinda gross
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Old 08-23-2012, 01:01 PM   #20417
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well meowjin..is what skinny said true ?
yes. trust me. very very true.

Especially if you work out.

Granted the mlp trannies were all over me too

Benched 275 5x5

FUCK YES. IM COMING FOR YOU INSTANT
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Old 08-23-2012, 03:48 PM   #20418
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^i hate you... my bench is on a steady decline for the past week... my deadlifts have been goin up tho for some reason
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Old 08-23-2012, 03:50 PM   #20419
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^^ Strong 50lb gain on bench in less than a month
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Old 08-23-2012, 03:58 PM   #20420
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Wtf you're a bench freak Meowjin! Can't imagine what kinda numbers you're gonna put up in a year or two.
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Old 08-23-2012, 04:48 PM   #20421
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pretty awesome video, not sure if you guys have seen.
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Old 08-23-2012, 07:42 PM   #20422
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gotta love arnold. bodybuilder/actor/businessman/investor/politician

everything a man could ever want to be and the guy did it in a single existence
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Old 08-23-2012, 11:20 PM   #20423
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got my motivation back thanks for the vids
hopefully i'll be able to squat 265x5 tomorrow
anyone got anterior pelvic tilt?
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Old 08-23-2012, 11:49 PM   #20424
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I do.

Been trying to sit less and stretch/foam roll hip flexors more.
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Old 08-24-2012, 12:05 AM   #20425
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Back or legs day tomorrow hmmm
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