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i saw a couple people with them at the gym last night?
what do you use them for? post workout stretching? ie you literally just roll around on them?
It is good for tight areas, or areas where you are prone to injuring/imbalances. very good for the back, rotators, hips, IT bands etc... it basically acts as a self massager to increase blood flow in the area that is problematic, and "kneed" out the muscle to say the least. I usually find it most beneficial pre stretching.
Originally Posted by kevin7352
i just got mine this morning in black! really good reviews on this thing. ill see how it goes
Have you tried the travel roller? I find the trigger point one not hard enough... And the different sections somewhat gimmicky.
went gym today after a week off since puke day..def went back too fast lol my routine is first half of week strength and last half of week hyper, so i did chest/bi going heavy but i started getting a headache. grabbed so advil and just decided to take it easy with hypertrophy style lifts...went ok i guess
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^rolling off your muscle fibers helps release built up tension and also relaxes the fascia surrounding the muscle. It's awesome for post-workout and essentially, you want to make sure you're applying enough pressure onto the muscle as you're rolling it so that you're
Great places to use the roller for: hip flexor muscles, calf muscles, quads, hamstrings,forearms.