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12-14-2012, 11:45 AM
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#22901 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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I just went to mcd for the 2 bigmac meal.
But I bought a $20 giftcard and got a free big mac voucher. Then used the GC to pay for the 2meals. Now I have a voucher on hand  | 
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12-14-2012, 11:46 AM
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#22902 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by BinsentoW  I just went to mcd for the 2 bigmac meal.
But I bought a $20 giftcard and got a free big mac voucher. Then used the GC to pay for the 2meals. Now I have a voucher on hand | LOL! Just had the 2 bigmacs deal as well. Feel so good.
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12-14-2012, 11:59 AM
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#22903 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by gdoh how do you know if you are over training? | overtraining will feel more like mental fatigue then physical fatigue. potentially both. but overtraining is when youre doing compounds, your lifts are slow and \ form breaks down and you just can't "concentrate" if that makes sense.
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12-14-2012, 03:33 PM
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#22904 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by hotong mcd bulk legit | Relied on McDs for calories since I started training. Gained 35lb total, and looking leaner than before | |
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12-14-2012, 03:36 PM
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#22905 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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I just watched supersize me for the first time the other day.
Stupid video because the diet was not the only change he had. They gave him a pedometer to limit his walking. So dumb
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12-14-2012, 03:48 PM
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#22906 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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i remember when i had to watch that in hs, i raged so hard. ofc youre gonna be a fat fuck if you eat when youre not hungry and always order the biggest portions.
mcd's is easily one of the best training foods available, people think i'm trolling them when i tell them i eat fast food 4/5 times a week
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12-14-2012, 03:50 PM
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#22907 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Originally Posted by Sid Vicious i remember when i had to watch that in hs, i raged so hard. ofc youre gonna be a fat fuck if you eat when youre not hungry and always order the biggest portions.
mcd's is easily one of the best training foods available, people think i'm trolling them when i tell them i eat fast food 4/5 times a week | Maybe not the "best" like you say, but not as bad as some people think
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12-14-2012, 03:52 PM
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#22908 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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......until you watch Food inc  | |
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12-14-2012, 03:58 PM
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#22909 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Did 10x3 of 290 squat today. Felt easy. Lovin the smolov program. 2-3 months ago i was stuck at 295 for a few reps
Posted via RS Mobile | |
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12-14-2012, 04:11 PM
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#22910 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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so, is taking a break from working out, (let's say a week), is that broscience?
I took a break but I didn't see myself getting stronger from that. God, I haven't missed a day for a year until last week,. zzzz
__________________
15" 328i Wagon
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12-14-2012, 05:57 PM
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#22911 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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4 plate deadlift woo next goal is to rep it for 3 then 5 plates by spring
Posted via RS Mobile | |
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12-14-2012, 06:19 PM
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#22912 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Haven't DL'd in four months, tonight I pulled 315x5 
Five plates by summer should be possible.
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12-14-2012, 06:39 PM
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#22913 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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week break has ended, shoulder is back to 100% (or so it feels like it)
TOMORROW I RETURN TO THE GYM!! 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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12-14-2012, 08:44 PM
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#22914 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by JDął Haven't DL'd in four months, tonight I pulled 315x5
Five plates by summer should be possible. | focus on 405x5-8 before 5  | |
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12-14-2012, 11:21 PM
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#22915 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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what excercise would you guys recommend for building a nice shape for the back/lats
my build looks like i am one of those 50y/o+ fits who wear those tight rash guards x_X
need more muscle on my back haha
edit: barbell/dumbells
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12-15-2012, 12:09 AM
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#22916 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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deadlifts=staple for mass/thickness
too many exercises for width my personal favs=lat pulldown & dumbbell rows
with only dbs/bbs u could do db rows & bb rows & deadlifts, pullups if u got a pullup bar
Posted via RS Mobile | |
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12-15-2012, 08:16 AM
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#22917 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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Yeah heavy deads and bent over rows have added a lot of thickness in a short time for me. Working on width with pull ups and pull downs, with lots of different variations.
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12-15-2012, 08:37 AM
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#22918 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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I don't feel any thicker from deadlifts... Hm. Maybe I need to go heavier.
Haha and as of today I have been known as deadlift guy at my gym.
__________________
Electrician.
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12-15-2012, 09:15 AM
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#22919 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by Matlock I don't feel any thicker from deadlifts... Hm. Maybe I need to go heavier.
Haha and as of today I have been known as deadlift guy at my gym. | beats being the bicep guy. | |
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12-15-2012, 10:40 AM
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#22920 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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Originally Posted by hotong bcit gym has alot of phagots too | dang i hope ur not talking bout me  | |
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12-15-2012, 11:12 AM
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#22921 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Have not done deads in ages
They Are great for back but IMO much better exercises out there to build a big back
<--------- inb4 deads Are best for back
Posted via RS Mobile | |
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12-15-2012, 11:21 AM
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#22922 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,638
Thanked 629 Times in 259 Posts
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Besides DL, I really like bent over rows & T-Bar rows for thickness.
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12-15-2012, 11:25 AM
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#22923 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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Originally Posted by hal0g0dv2 Have not done deads in ages
They Are great for back but IMO much better exercises out there to build a big back
<--------- inb4 deads Are best for back
Posted via RS Mobile | aware us
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12-15-2012, 11:31 AM
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#22924 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by hal0g0dv2 Have not done deads in ages
They Are great for back but IMO much better exercises out there to build a big back
<--------- inb4 deads Are best for back
Posted via RS Mobile | pic too small cant fap to this
__________________
STRENGTHaesthetics | |
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12-15-2012, 12:09 PM
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#22925 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
| Quote:
Originally Posted by hal0g0dv2 Have not done deads in ages
They Are great for back but IMO much better exercises out there to build a big back
<--------- inb4 deads Are best for back
Posted via RS Mobile |
yea i havent done dl's since april either
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