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Old 01-25-2013, 10:14 PM   #24001
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Quote:
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my powerlifting roster is up
theres another kid in my class, not sure how strong this kid is
anyone happen to know eugene sha?
kinda nervous
good luck bro, i know a few of the guys on the list and hope everyone the best
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Old 01-26-2013, 12:43 AM   #24002
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Old 01-26-2013, 01:33 AM   #24003
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Originally Posted by jc95 View Post
[IMG][/IMG]

my powerlifting roster is up
theres another kid in my class, not sure how strong this kid is
anyone happen to know eugene sha?
kinda nervous
I wonder if Eugene Sha is the same guy I went to elementary/highschool with? I was his sisters age and I remember when I graduated I noticed he was getting pretty shredded.

Also I'd be excited to see that link. From looking at that list I figured out Mike Mighton is the guy that taughted me how to DL/powerclean properly at the Oval
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Old 01-26-2013, 01:31 PM   #24004
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I wonder if Eugene Sha is the same guy I went to elementary/highschool with? I was his sisters age and I remember when I graduated I noticed he was getting pretty shredded.

Also I'd be excited to see that link. From looking at that list I figured out Mike Mighton is the guy that taughted me how to DL/powerclean properly at the Oval
i lift with those guys

eugene pulled a 375 dead last week and he was really close to a 300 squat IIRC. his bench needs help though but for his weight class he doing great.

mike is a whole different monster lol
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Old 01-26-2013, 02:07 PM   #24005
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ah fuck
our lifts are really close then
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Old 01-26-2013, 02:19 PM   #24006
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Is there any info for a summer open?

jc95 inspired me lol
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Old 01-26-2013, 02:24 PM   #24007
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not until after the winter

i also brought in 4 sub-juniors and instant
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Old 01-26-2013, 02:25 PM   #24008
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i dont feel confident to compete

people in my weight class can squat 4-6 plates and deadlift 5- 7 plates

i got so much more work to do
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Old 01-26-2013, 03:47 PM   #24009
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more motivation for you do work ever harder then
im just doing it for the experience, seeing how it's like, etc
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Old 01-26-2013, 04:53 PM   #24010
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Quote:
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i dont feel confident to compete

people in my weight class can squat 4-6 plates and deadlift 5- 7 plates

i got so much more work to do
haha i'm pretty sure most of the guys going into the meet have pretty competitive lifts or it wouldn't really be powerlifting. Won't be competing for awhile after this one because the guys in there are just too damn strong, gotta build a solid foundation for compounds before I head back in there
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Old 01-26-2013, 04:54 PM   #24011
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ah fuck
our lifts are really close then
bring ur squat up to 315+ and you'll trump him for sure
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Old 01-26-2013, 04:54 PM   #24012
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Quote:
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i dont feel confident to compete

people in my weight class can squat 4-6 plates and deadlift 5- 7 plates

i got so much more work to do
what weight class r u in? 180lbs?

cause i know that if ur in 165, you need around 3/4/5 to be competitive (b/sq/d)
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Old 01-26-2013, 05:02 PM   #24013
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what weight class r u in? 180lbs?

cause i know that if ur in 165, you need around 3/4/5 to be competitive (b/sq/d)
For provincials its actually 74 kg so that would mean 163 lbs. 165 lb would put u in the weight category above it which i believe is 83 kg
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Old 01-26-2013, 05:44 PM   #24014
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what weight class r u in? 180lbs?

cause i know that if ur in 165, you need around 3/4/5 to be competitive (b/sq/d)
i weight 200lbs flat right now

no chance

edit: on the side note, my Grade 1 AC tear is 100% recovered. did a low bar squat today with light weights so i can get the form back. im just happy that i can do lowbar again
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

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[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us

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Old 01-26-2013, 07:15 PM   #24015
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Might think about competing in PL again after I get rid of bear mode. lol.
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Old 01-26-2013, 07:22 PM   #24016
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dinner time
after legs tonight
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Old 01-26-2013, 08:21 PM   #24017
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Will be stocking up on chicken breast, cod fillet, oats, brocolli, avocado, mushrooms, dash seasoning and LOTS of peanut butter.
What else do you boys get for protein (meat-form)?
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Old 01-26-2013, 08:30 PM   #24018
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Will be stocking up on chicken breast, cod fillet, oats, brocolli, avocado, mushrooms, dash seasoning and LOTS of peanut butter.
What else do you boys get for protein (meat-form)?
small children
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Old 01-26-2013, 08:54 PM   #24019
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Greek Yogurt, cottage cheese and quinoa.
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Old 01-26-2013, 09:34 PM   #24020
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Will be stocking up on chicken breast, cod fillet, oats, brocolli, avocado, mushrooms, dash seasoning and LOTS of peanut butter.
What else do you boys get for protein (meat-form)?
the blood of virgins
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Old 01-26-2013, 10:36 PM   #24021
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small children

i was actually planning on going down to the states to get my stock, but that won't be an option because i like my meat nice and lean

it is a pretty good source of protein, but i'd have to make a trip to le mainland china for that
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Old 01-26-2013, 11:33 PM   #24022
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extra lean ground beef. 2lbs + pasta and sauce cooked in the fridge in tupperwares at all times for emergency meals
farm fresh eggs. couple dozen in the fridge per week straight from the farm
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Old 01-27-2013, 03:14 AM   #24023
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hilarious video
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Old 01-27-2013, 03:56 AM   #24024
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Old 01-27-2013, 08:42 AM   #24025
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