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12-07-2012, 08:20 PM
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#22751 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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2 lbs = $35?  | 
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12-07-2012, 08:55 PM
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#22752 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by gdoh  i have a question about eating. so i decided to bulk up for the first time and now im at about 180 from 160ish, my questions are what should i be eating to help me bulk? what should i stay away from? and should i just eat as much as i can?
tia | Are you clean bulking or...?
Just eat at a caloric surplus and track your cals, protein, carb, and fat intake. It's not that serious. Posted via RS Mobile | |
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12-07-2012, 09:51 PM
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#22753 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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you dont need to take 2 scoops of any protein powder
past year and a bit have just been drinking choc milk, probably better then protein powder
yeah i have a shake here and there
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12-07-2012, 09:57 PM
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#22754 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Just had a streching session... 
Will keep up with this weekly. Posted via RS Mobile | |
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12-08-2012, 03:01 AM
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#22755 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Anyone know where I can buy a pullup/dip belt for a relatively cheap price?
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12-08-2012, 06:43 AM
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#22756 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Try XS Cargo
Edit
Just saw you wanted a belt. They probably won't have it. Stupid 7am shift has me imagining words. I thought I read pull up bar, lol
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12-08-2012, 08:56 AM
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#22757 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
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GYM TIME BITCHES.
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12-08-2012, 09:56 AM
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#22758 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by xilley GYM TIME BITCHES. | Did you turn down the pussy to go to the gym?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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| | | This post thanked by: | BrRsn, corollagtSr5, dealt, dhari, Excelsis, Fcukedd, gdoh, impulseX, kb, spideyv2, strykn, xilley | |
12-08-2012, 11:25 AM
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#22759 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
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Originally Posted by The_Situation Did you turn down the pussy to go to the gym? | nope, but I slept thru it. ex texted to go over but I past outt.
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12-08-2012, 02:13 PM
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#22760 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Has anyone tried Cissus
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12-08-2012, 07:27 PM
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#22761 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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max day today
squat : 255lbs
bench : 245lbs
deadlift : 365lbs
total : 865lbs
on the max squat (low bar position), i ended up going up too fast resulting in the bar grinding up my neck and falling back on my shoulders... now my right shoulder is FUCKED UP in snap city 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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12-08-2012, 07:44 PM
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#22762 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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__________________
15" 328i Wagon
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12-08-2012, 08:12 PM
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#22763 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by ts14 max day today
squat : 255lbs
bench : 245lbs
deadlift : 365lbs
total : 865lbs
on the max squat (low bar position), i ended up going up too fast resulting in the bar grinding up my neck and falling back on my shoulders... now my right shoulder is FUCKED UP in snap city | weren't you benching like 185 last month? shit good job man
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12-08-2012, 08:16 PM
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#22764 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Originally Posted by Fcukedd weren't you benching like 185 last month? shit good job man | yea i was lolol, all my lifts have gone up by allot since then 
two months ago, these were my stats
bench : 175lbs
squat : 135lbs
deadlift : 225lbs
total: 535
in two months i managed to bring my total up to 865 from 535 lol
two weeks ago my total was 745-ish so my total has been rising quite steadily lol
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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12-08-2012, 08:33 PM
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#22765 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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whats your body weight
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12-08-2012, 09:17 PM
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#22766 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Originally Posted by kwy whats your body weight | im at 193.5 exactly as of today lol
2 months ago i was 180, i have stretch marks on my arms now 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
Last edited by ts14; 12-08-2012 at 09:23 PM.
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12-08-2012, 09:29 PM
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#22767 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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and thats why you high bar squat lolol
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12-08-2012, 09:34 PM
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#22768 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Originally Posted by Sid Vicious and thats why you high bar squat lolol | i cant go heavy with high bar lol, i always seem to tip forward haha
with low bar i can push more without balance issues lol
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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12-08-2012, 10:11 PM
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#22769 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-08-2012, 10:20 PM
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#22770 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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I high bar because my shoulders and arms dont quite seem to have the flexibility to mount lower on my back.
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12-08-2012, 10:44 PM
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#22771 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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ts14, i know ur on celltech m8. dont fukn lie kunt
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12-08-2012, 11:13 PM
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#22772 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
| Quote:
Originally Posted by jayare604 ts14, i know ur on celltech m8. dont fukn lie kunt |  no man I don't take creo or celltech.... I'm not THAT big irl lol
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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12-09-2012, 11:14 AM
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#22773 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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maxed out deadlift yesterday.
345. Not bad. I'm always scared of the initial lift
ever since I've been training with my friend i've cried twice at the gym.
everytime we seem to do biceps he always makes me do some crazy drop sets/negative reps and I always end up crying and screaming in pain. My fucking forearms were like a rock after the lift
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12-09-2012, 05:04 PM
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#22774 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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wow what great news
from 10-21 two can dine for 9.98 at mc dicks for big mac meals
what a sick way to end the bulk for December
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12-09-2012, 05:30 PM
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#22775 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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4 days  | |
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